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Introduction Text I'm BAAAAACK! Hmm, with a little more of me, oh my! Now, to revisit goals, visualization board, etc., and to maintain balance so being on here doesn't overwhelm me. It's going to be great "catching up" with SO many of you on here. I've missed some dear friends, and you've often been on my mind & in my prayers. :) PS this pages needs some MAJOR updating, and I'm hopeful I will be able to do that... soon. :)

by 9/15/13 - I will weigh a minimum of 130 lbs. w/15% body composition (19.5 lbs. of fat & 110.5 lbs. of LEAN) I will have removed... - 2.25" off my upper back/chest - 1.5" off my waist - 4" off my hips - 2.25" off each thigh

- Strength Training on M, W & F w/15-30 mins. of cardio - HIIT Tues & Thurs. - Eat 4-6 small, healthy meals every day Consisting of 50% carbs., 30% protein & 20% fat

I love the Lord & wish to take care of this body in which He resides. I have a WONDERFUL husband of 31 yrs. who is now on this "healthy journey" with me. We are participating in Tom Venuto's 98 Day Summer 2013 Challenge & we are "IN IT TO WIN IT!"

SparkPeople works as much as you choose to work it. :o)

Add a Link Kiko : ) "Be blessed, and/or be a blessing."
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