IWILLTRANSFORM
It will take me a while to write out all the moves, but when I get some time i will try to sparkmail it to you. I do apologize if it takes some time since I will be having my parents form out of town in for the next 4 days. I will get back to you. Molly 3979 days ago
IWILLTRANSFORM
Hi there. Thanks for stopping by my page. Let me know what moves you are not sure about and I can explain them to you. Also, you can always type them in on the spark exercises to see if they have the demonstration there for you. You let me know so I can help. Have fun with it. I can also give you a better explaination of Fridays workout if you would like. I will post week 2 probably Sunday night. It goes for 4 weeks. Good luck. I added you as a friend. Molly 3991 days ago