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Introduction Text I'm 49 years old and up until about 5 or 6 years ago, I fought with my weight most of my life. I've been a pretty healthy eater overall for quite some time. Although I was eating what I considered pretty healthy, I knew there was a lot of room for improvement. I started by avoiding highly processed food, then progressed to cutting out wheat, then dairy and finally going full on primal for my eating. I've only been doing this since Feb. 10, 2013, but I'm eating so much better and I feel really good. I haven't really had a problem switching over, maybe because I did it incremental steps. I do eat dairy, grass fed butter daily and cheese occasionally. I'm a runner and run in Luna Sandals. As far as footwear for work and casual use, I only wear zero drop shoes, Vivobarefoot, Softstar shoes, Luna, Unshoes and Xero Shoes. I'm married with 2 grown kids and one grandchild. I'm not tracking food and exercise, but I'm doing well on both accounts.

Stay fit and healthy

I run 3x a week, upper body strength train 2x a week and do core and strength exercises. I also go for a walk on my lunch hour when I can.

I'm 5'7 and weigh around 145. My highest weight was about 210 pounds.

Hardwork spotlights the character of people; some turn up their sleeves, some turn up their noses, and some don't turn up at all. Sam Ewing Strength does not come from physical capacity. It comes from an indomitable will. Gandhi

Add a Link Neither real food, nor exercise, come from a box. 2013 Races: Beat Coach Pete 5k 4/13 Gunfighter HM 6/1 Barefoot Boise 10k 9/14
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