SPARKNB
Saw your post on the communityFeed: here was my response in case you miss it:
Ease into it; & pre-plan a couple weeks of easy meals & snacks; also it your calorie count is too restrictive, nudge it up a little; some suggest to eat at your maintenance calorie level, so it's not a program, but a lifestyle. Another tip I've read recently: ~200cal desserts daily 407 days ago
SARAHPPP
Hi there its Sarah here. I saw your post and wanted to say hello. How wonderful that you lost a lot of weight! We are still on the journey, we must keep going, that's all there is. Have a great day. Sarah 897 days ago