SHEILARIE1
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Escape to Bass Lake, CA



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"The Green Librarian"



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Tom and I doing what we love to do... dance, dance, dance! Oct. 08


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Hi, I'm Sheila and I have enough bad habits that I want to replace with some good ones. I found SparkPeople and joined on Dec. 30, 2008 and I have great hope that this will help me achieve my goals.

SparkPeople has really motivated me. Tracking how much food I eat and how much water I drink, seeing the stretching, upper and lower body exercises, and tracking cardio and other goals I have set have all been great tools for me.

Update: I have lost 30 lbs. in 19 weeks! I love SP. It really works!!! I hit a plateau, but keep looking forward. Lost a little more, then hit another plateau. Being part of different SparkTeams has really given me the accountability and encouragement I need.

I know that it is by the Grace of God that I have been able to stick with this program. I pray that I can be a good example for others as well.


Member Since: 12/30/2008

Fitness Minutes: 3,242

My Goals:
My goals are to learn how to eat right, even though we have little money for groceries right now. Another goal is to get more exercise, even if it is just going for walks. I know that ultimately God is in control and I just need to keep the faith! I can do this!!!


My Program:
SP is working for me. I thank God I found it.

* I drink my 8 cups of water every day .

* I track everything I eat (knowing how many calories and fat is in some food really keeps me from eating it or much of it).

* I'm walking more and doing more exercise.

* I'm eating 3 meals and 3 snacks per day.



Personal Information:
I am in Simi Valley, California and love it here!


Other Information:
I can do all things through Christ who strengthens me.
Phillipians 4:13

The power we receive in union with Jesus Christ is sufficient to do his will and to face the challenges that arise from our commitment to doing it. He does not grant us superhuman ability to accomplish anything we can imagine without regard to his interests. As we contend for the faith we will face troubles, pressures, and trials. As they come, ask Christ to strengthen you.




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 current weight: 212.0 
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Comments
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    898 days ago
  • v WAY2GO5
    Wishing you a very happy Christmas and a prosperous New Year! emoticon emoticon emoticon
    3858 days ago
  • v ANDREA0301
    emoticon emoticon emoticon

    Be the best that you can be
    Pursue your goals persistently
    Make your fondest dreams come true
    and most of all believe in you

    emoticon emoticon emoticon
    3891 days ago
  • v LADYHERMIONE
    Thanks for adding me as a friend. We are near one another.. great job on your lose... Keep it up! emoticon
    3949 days ago
  • v TAKINGCAREOFKIM
    Thank you so much for the goodie and birthday wishes! You are right--God is the only way we are getting through this health ordeal with Dad. He has been faithful! Keep up the good work on your weight loss!
    3967 days ago
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