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Introduction Text I've been starting to change my eating and exercise habits 'tomorrow' for what seems like forever! So I've decided to start today! I will look at my past attempts to lose weight, not as failures but as practice runs for today. Starting today I will be a little closer to my goal weight!

To make healthier food choices. To stop night time snacking To exercise 4 times a week. Not to give up until I've reached my goal weight no matter how long it takes.

Not to give in to comfort eating. Track my food in take at least 5 days a week Keeping up with team challenges. Doing at least 2 hours of exercise a week. At the moment fluctuating between Weight Watchers and tracking calories on my fitness pal

I’ve been on this journey to a healthier me for many years, struggling with comfort eating, but I won’t give up until I achieve the very best version of myself :)



Add a Link "Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul Choosing change= Changing choices..... Me DON'T YOU DARE STOP Transformation is not a future event.....it's a present activity ..the ever encouraging Jillian Michaels :) Sher England
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