SHOCOSS
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A new resident at the ranch....Oliver



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This mornings sunrise


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Shocoss


I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.

I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.



Member Since: 3/11/2007

Fitness Minutes: 62,810

My Goals:
My resolution 2019: Not to give up on my weight loss goals. I've come this far I want to finish.

My word to remember and repeat to myself: Transformation. I want to see it



My Program:
 I started the Keto way of eating in January 2019


Personal Information:

Other Information:
 I have loss 31 pounds. The most I have lost at one time. I always got so far and then gave up, but not this time. I'm still going after almost 7 months. I'm liking the results.



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My Ticker:
 Pounds lost: 31.7 
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Comments
  • v JACKIEWALKS4FUN
    emoticon ¯`·.☆ emoticon emoticon ¯`·.☆ emoticon emoticon ¯`·.☆ emoticon emoticon ¯`·.☆ emoticon
    Joy attracts joy
    You are free to think thoughts of worry or joy,
    and whatever you choose will attract the same kind back to you.
    Worry attracts worry.
    Joy attracts joy.
    — Rhonda Byrne~
    emoticon emoticon
    "We need Joy as we need air.
    We need Love as we need water.
    We need each other as we need the earth we share."
    ~Maya Angelou~

    ¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
    "Remember to light the candle of joy daily and all the gloom will disappear from your life."
    ~Djwhal Khul~
    .´'`°•.¸¤¤¸.•°´'`°¤,¸
    Brrr still cold here, inside exercises for me for awhile. Hope you are keeping warm emoticon
    6 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon One day, you'll just be a memory to some people.
    Do your best to be a good one emoticon emoticon emoticon
    6 hours ago
  • v HICKOK-HALEY
    If you are not willing to risk the unusual, you will have to settle for the ordinary.
    Jim Rohn


    8 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    -Transformation Tuesday-
    “Progress is progress.
    Recognize what you’ve accomplished.
    Reward yourself.
    Don’t compare.
    Love yourself.
    ALWAYS KEEP GOING

    emoticon emoticon
    Change starts with your thoughts

    You've got what it takes. emoticon
    Try it Tuesday.
    ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦
    Thanks Mari, yes we had it all too, got very windy today and more snow. Lots of rain. I made a snowman emoticon So cold I did stay in. I hope my computer gets better when it is not so cold, We are calling our cable company to check our connections. Hope you enjoyed the snow. Have a nice Tuesday Mari. emoticon
    1 day ago
  • v LOSINGLINNDY
    We have overcast skies and snow in the Sierras down to 4,000 ft. at Walker Pass. I enjoy snow from a distance.
    1 day ago
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