SHOCOSS
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Last night’s sunset



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A busy morning but I did get a mini walk in today. :-)



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When you love chocolate & horses....meet Hershey & Mint :-)


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Shocoss


I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.

I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.



Member Since: 3/11/2007

Fitness Minutes: 62,740

My Goals:
My resolution 2019: Not to give up on my weight loss goals. I've come this far I want to finish.

My word to remember and repeat to myself: Transformation. I want to see it



My Program:
 I started the Keto way of eating in January 2019


Personal Information:

Other Information:
 I have loss 31 pounds. The most I have lost at one time. I always got so far and then gave up, but not this time. I'm still going after almost 7 months. I'm liking the results.



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NHEMBERGER NHEMBERGER's profile image
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Team Image VIRTUAL WALKING ACROSS CANADA AND OTHER COUNTRIES
Team Image Team Keto!
Team Image SMILE, SPARKLE & SHINE.....FLYbaby (Baby Steps)
Team Image ~*Healthy Living*~ Get Fit * Stay Fit
Team Image FLYclean (Finally Loving Yourself)
Team Image Rescued Dog Lovers
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My Ticker:
 Pounds lost: 31.7 
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    •.★*... ...*★.•*... ...•.★*... ...*★.•... ...•.★*... ...*★.•
    Don't let a bad meal become a bad day.
    Don't let a bad day become a bad week.
    Don't let a bad week become a bad month.
    Don't let your bad behavior become a bad habit.
    emoticon emoticon
    "Just add in the good stuff!
    Eventually it's going to crowd out the bad stuff."
    ~David Wolfe~
    emoticon
    I am capable of making healthy and positive decisions today.
    •.★*... ...*★.•*... ...•.★*... ...*★.•
    Hi Mari, I think it will be a nice day again so cool. have a fun filled day at the ranch. Talk to the animals. emoticon emoticon emoticon
    6 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Sometimes the smallest step in the right direction
    ends up being the biggest step of your life.

    emoticon to be back emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    •*´¨`*•.¸🌺 ¸.•*´¨`*•.¸🌺 ¸.•*´¨`*•.¸🌺 ¸.•*´¨`*•🌺 ¸.•*´¨`*•🌺 ¸.•*´¨`*•
    TO DO LIST:
    Focus.
    Work hard.
    Be creative.
    Open mind.
    Spread positivity.
    Stay away from drama.
    Enjoy the little things.
    Put in 💯 % effort.
    Take chances.
    Smile more.
    Breathe. 🖤

    emoticon emoticon emoticon
    Weekend recipe.
    several spoons of sunshine ☼
    a handful of smiles
    and a bucketful of what makes you happy
    •*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•
    Another beautiful morning. Enjoy your weekend, so nice here. emoticon emoticon
    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon 10 Rules for staying Positive emoticon :
    1) Wait to Worry
    2) Keep an Attitude of Gratitude
    3) Your Health is Your Wealth
    4) Joy/Good Boomerangs
    5) Learn to say “No” Graciously
    6) Learn the Power of Self-Discipline
    7) Laugh Everyday~It’s good for health
    8) Contemplate and write ~ It clears a lot of air
    9) Keep Faith &
    10) Surround Yourself with Positive People
    emoticon emoticon
    Just thinking about a friend makes you
    want to do a happy dance, because a
    friend is someone who loves you in
    spite of your faults.

    ---------------Charles M. Schulz
    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    It is in the 50's here and foggy. Hope it helps with the fires. Wishing you a nice day emoticon emoticon
    2 days ago
  • v JACKIEWALKS4FUN
    :*~*:.☆. emoticon _.:*~*:.☆._ emoticon .:*~*:.☆._ emoticon .:*~*☆ emoticon :*~*:.☆._ emoticon .:
    Sun is shining...
    A new day is calling...
    Open your heart and mind...
    Grab every opportunity that comes by...

    Have a wonderful day
    emoticon emoticon
    It's a new day so shine on.
    It's a beautiful day don't let it get away.
    _.:*~*:.🌞._ :*~*:.🌞_.:*~*:🌞.._ :*~*:.🌞

    :🌞.._ :*~*:.🌞
    Have a sunny and wonderful Wednesday sweet Mari emoticon emoticon emoticon
    3 days ago
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