SHOCOSS
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Shocoss


I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.

I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.



Member Since: 3/11/2007

Fitness Minutes: 62,740

My Goals:
My resolution 2019: Not to give up on my weight loss goals. I've come this far I want to finish.

My word to remember and repeat to myself: Transformation. I want to see it



My Program:
 I started the Keto way of eating in January 2019


Personal Information:

Other Information:
 I have loss 31 pounds. The most I have lost at one time. I always got so far and then gave up, but not this time. I'm still going after almost 7 months. I'm liking the results.



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My Ticker:
 Pounds lost: 31.7 
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon Being Beautiful emoticon emoticon emoticon

    ""To be Beautiful is the birthright of every woman""
    ""Being Beautiful doesn't make you happy. Being happy makes you Beautiful.""

    ""Being Beautiful isn't about having a pretty face.
    It's about having a pretty mind, a pretty heart, but most importantly, a Beautiful soul.""

    ""There's a difference between pretty and Beautiful.
    When someone is pretty, they have a good appearance.
    But when someone is Beautiful, they shine on the inside and out.""

    "If you are beautiful on the inside, you are Beautiful on the outside.
    Don't be afraid to be your self, because that is the true Beauty.""
    ""If you are confident, you are Beautiful""

    ""You know what's Beautiful? Read the first word again""
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon Have a Beautiful Day emoticon emoticon emoticon
    8 minutes ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Be patient with yourself. Follow your body rhythms.
    It will tell you when you need to slow down, move faster or keep the same pace.
    If you do not have 100% energy, learn why and make the necessary adjustments.
    ~Mary-Frances Winters~

    emoticon emoticon
    Recipe for success:
    Dream big
    Be persistent
    Remember that storms will pass.
    Never give up.
    ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦
    Have a wonderful Wednesday my friend. emoticon Very nice day here until the wind came up. emoticon
    52 minutes ago
  • v HICKOK-HALEY
    I had a Doc appt. at the cancer center today. While we were driving Dennis and I commented on the hills looking green. Keeping fingers crossed for rain next month, but typically not the right month for a lot of rain. At least we had snow. Speaking of snow. The snow broke a few limbs on our shrubs in the front yard. The leaves haven't turned brown, but the crack is pretty big. We're going to cut the limbs way back, and see if that helps. Take off the heaviness. Not sure what else to do at this point. I would hate to have to replace the shrubs. They have been there for years, and the birds use the shrubs for shelter. Oh well, maybe time to come up with a new scheme for our yard. Have a good day tomorrow!
    2 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon •*¨) emoticon emoticon emoticon •*¨) emoticon emoticon emoticon
    “Write out your own definition of success.
    Fill it with a mix of stardust and wishes and down-to-earth things,
    and provide all the insight you can give it.
    Imagine what it takes to have a really happy, rewarding life.
    And then go out… and live it.”
    ~Douglas Pagels,~
    emoticon emoticon
    Wishing You a Happy, Successful, Incredible Life!

    ¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
    Keep enjoying this beautiful day my friend. emoticon
    8 hours ago
  • v HICKOK-HALEY
    I want my children to have all the things I couldn't afford. Then I want to move in with them.
    Phyllis Diller
    emoticon
    1 day ago
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