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Introduction Text Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. - Eckhart Tolle

Cardio 3x/week for three months - ✔ Weights 2x/week for three months - ✔ Develop a core strengthening routine - ✔ Core Strength 2x/week for one week Core Strength 2x/week for one month Core Strength 2x/week for three months Lose that first five pounds - ✔ Lose the next five pounds - ✔ Lose the third five pounds Finish week five of C25K - ✔ Crow pose

yoga weekly cardio 3x/week weights 2x/week smaller portions healthier, planned meals

I want to feel healthy. I want to become more active. I want to learn to enjoy being active, and not hide away behind a computer or in the pages of a book all the time. I want to lose weight (of course) and I want to be stronger. I want to be able to take more flights of stairs without getting winded. I'm hoping that with a smaller belly and thighs I'll have an easier time with certain yoga poses. I'm hoping to stay healthy and active for the rest of my life!

"There is always a choice. We say there is no choice only to comfort ourselves with a decision we have already made." - Lady Morella, Babylon 5, Point of No Return

Add a Link Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. - Eckhart Tolle
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