Page Title

Introduction Text Hi, I'm Colleen. I'm a 30-something who woke up one day and realized that life was passing me by. I've been overweight most of my life, but more than that, I've been unhealthy. This time, by the grace of God, more good choices than bad, and a lot of activity, I will lose the weight and become the healthy person I've always wanted to be. My journey to health began officially on February 13, 2012. UPDATE: I'm kickstarting my journey again on February 21, 2013. I fell down, but I am getting back up again! UPDATE TO THE UPDATE: OK, dusting myself off and getting serious about this. Life keeps handing me lemons - I might as well learn how to make lemonade! UPDATE x 3: Wow. How quickly time passes, and how quickly the pounds come creeping back. Here we go again!

1. Reach a healthy weight. 2. Incorporate activity into every aspect of my life. 3. Learn how to cope with life's ups and downs in a healthy way. 4. Share the joy of living a healthy lifestyle with others.

1. Drink lots of water! 2. Limit caffeine, added sugar and artificial sweeteners. 3. Eat 4-5 small balanced meals made up of complex carbs and protein per day. 4. Incorporate all healthy food groups. 5. Walk at least 30 minutes per day and at least 30 additional minutes of activity 5-6 times per week.





Add a Link
Save Changes