SING_LOUD

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Comments
  • v SUSIEMT
    Welcome back! We can do this together! emoticon
    309 days ago
  • v REDSHOEBLUE
    Thanks for stopping by my blog! I have learned that work coffee...is not passable as much of anything! Lesson learned...I will drink water at work! emoticon
    678 days ago
  • v MISSLORI5
    I am very glad you decided to drop back in for a second chance! This is a wonderful place to be if you are doing the weight loss journey without much outside support! You can develop friends here who will keep you accountable and run your race with you! Good luck on your Spark journey!
    679 days ago
  • v LIVINHEALTHY9
    Welcome Back!

    The support and encouragement here is so helpful.
    Don't let others lack of follow through stop you from getting where you want to be.
    You can do it. One day/ one step at a time.

    Best of luck to you!
    680 days ago
  • v THM_DEB
    Hi read you secrets to success on switching up calories would you mind sharing on how that might work, or is it just like you said, 2 days Low range, 3 days med range and 1 day high range or over. I truly believe that works..just was wondering how you apply it. Thanks.
    2654 days ago
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