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Introduction Text I'm 45, an introvert but not shy, suffer chronic depression, lost 100 pounds in 15 months with Spark (8 years ago), gained it back, trying again! I live in Maryland and hate it. I enjoy playing video games, reading, writing, cooking, amateur nature and macro photography, my German Shepherds, my Standardbred horse and my mule, various crafts, and woodworking. I prefer to be "active" rather than "exercise." I'm currently a junior earning my BS in Fisheries & Wildlife Sciences, and I am at the point where I've realized in order to reach some of my career goals, I really need to get myself back on track. I'm not getting any younger and I'll be competing with people 20 years younger for positions in the field.

Short-Term (3 mos or less) BMI under 40 (230) Long-Term (3+ mos) * Lose 50 lbs * Resting heart rate 65 or less First 10% (Reward T-Shirt) - Second 10% (Onederland) - 50 lb Mark - Third 10%/BMI 30 - Fourth 10% - Healthy BMI (145) - Goal Weight - 135

I don't have a program other than trying to eat more whole, fresh foods, more plant-based meals, and get into a regular activity or exercise schedule.

I have kids who are mostly grown (13, 19, 21, 23). I live in MD and absolutely hate it. I moved here from ND and would love to move back to the Midwest or PNW. I visit eastern PA frequently where my family still lives. I have absolutely no clue what I am doing most of the time.

Don't make excuses. Your friends don't need them, and your enemies won't believe you anyway.

Add a Link Ame Maryland, EDT (GMT-4) <link>sioranth.deviantart.com</link>
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