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Introduction Text Hi All, This past year (2010) was a tough one. I've had major medical issues, put on a TON of weight (at least it feels like a ton) and have finally, finally started to get everything back under control...now, I'm here, I'm alive and I'm gonna do this thing!

Drop the weight by at least 1.5lbs per week Walk/Ride/Run 2,169 miles as swiftly as possible...target of at least 20M per week Reclaim my life

I eat a high fiber moderate to low carb diet sticking to between 12 - 1500 calories a day At least 30 - 45 minutes of cardio 6 days per week

41 soon to be 42 year old overweight female



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