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Introduction Text It's been ages since I've felt fit and healthy. I joined SparkPeople on June 28, 2009 to help keep up my motivation to get back in shape -- for good!

I'd like to lose about 30 more pounds, get off my high-blood-pressure medication, and break the habit of mindless eating and turning to food for comfort.

I'm working out at home with DVDs. August's selection: Jillian Michael's 30-Day Shred. On the diet end, I'm tracking my calories and trying to eat mostly low-GI foods. But I treat myself to some ice cream--usually Skinny Cow or Weight Watchers--every night after dinner, to end the day.

I'm 38-years-old, I've been married for 9 years, and I have a five-year-old son.

I love food and everything food-related: shopping for it; cooking it; reading and watching TV shows about it; and--of course!--eating it. Other things I love include traveling, beaches, and our town's public library.

Add a Link Turn your face to the sun and the shadows fall behind you. -Maori Proverb
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