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Introduction Text NEW GOAL: ONEderland...I'm not stopping.. just.keep.pushing. Bathed in sweat, bent over and gasping for breath, Lungs burning, the athlete might have wondered aloud if this is what death must feel like. In time, this same athlete will surely realize the opposite. Indeed, this is what life feels like. Unknown

To be healthy. Period. I'm 5'11

Log.Move.Lift.Sweat.Repeat. 1. eat paleo and log my food e-v-e-r-y-d-a-y. 2. apply my fitness to something FUN at least once a week 3. CrossFit 3x week 4. SWEAT LIKE A MOTHER.. it's about intensity and making yourself UNCOMFORTABLE.. how bad do you want it!! 5. Repeat!

Week Ending Loss or Gain 1/5/2013....-6..309 1/12/2013....-2..307 1/19/2013....0..307 1/26/2013....+3.. 310* 2/2/2013.... +1..311* 2/9/2013....+2.. 313* 2/16/2013....+3.. 316* 2/23/2013....-2..314 3/2/2013.... -2..312 --------------------------------- Started CrossFit and Paleo 3/9/2013 ....-5..307 3/16/2013....-2..305 3/23/2013....-2..303 3/30/2013....-3..300 4/6/2013....+3..303* 4/13/2013....-6..297 4/20/2013....-8..289 4/27/2013....-1..288 5/4/2013 .... -3..285 5/11/2013.... 0.. 285 5/18/2013....-7..277 5/25/2013....-4..273 6/1/2013......-1..272 6/8/2013......0 .. 272 6/15/2013....-3.. 269 6/22/2013....-2...267 6/29/2013....-2...265 7/6/2013......-5...260 7/13/2013....0.... 260 7/20/2013....-5....255 7/27/2013...-3...252 8/3/2013 ....-1 ... 251 8/10/2013....-2....249 8/17/2013....-4....245 AFRICA!!! 8/24/2013

8/31/2013... -2... 243 9/7/2013.....-5....238 9/14/2013....-2...236 9/21/2013 ....-1....235 9/28/2013 ....-1....234 10/5/2013 ....-7....227 10/12/2013 ...0....227 10/19/2013 ...-2...225 10/26/2013...-1....224 11/2/2013 ....-1....223 11/9/2013 .....-1....222 11/16/2013....-5.....217 11/23/2013....-3.....214 11/30/2013 ....0.....214 12/7/2013 .....-4.....210 12/14/2013....-7.....203 12/21/2013...+15.. 218* surgery 12/28/2013 ...-10... 208 1/4/14..........-2..... 206 1/11/14........0 .......206 1/18/14........0........206 1/25/14........0........206 2/2/14.........-2........204 2/9/14.........0.........204 2.16/14........0.........204 2/23/14

Add a Link Unbroken Annie (Oklahoma) **There will be a day when I can no longer do this. Today is not that day. **The only person who can beat me is me...and I'm pretty sure I can take her.
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