Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tasty Trail Mix
Visit SparkRecipes.com
SKINNYPOWELL1
119,907
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
The New Me
I'm a Marathon Runner
My Heaviest 246 - May 2007
See All Photos (40) ›
SparkGoodies
Sunscreen
From:
***MOTIVATORS**...
Sunshine
From:
***MOTIVATORS**...
Beach Ball
From:
***MOTIVATORS**...
Give SKINNYPOWELL1 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
SKINNYPOWELL1 is a SparkPeople Motivator!
Interact with SKINNYPOWELL1
Add as SparkFriend
Send Private Message
Leave Comment
Fabulous, Fit and Forty+
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.
In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting ...
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.
In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too.
SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever.
I want to inspire my family and others to lose weight and get fit and healthy.
Member Since:
2/17/2009
Fitness Minutes:
83,181
My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.
My Program:
1200-1550 calories daily
Exercise every day
Cardio 4 x week
Run 15-20 miles per week
Strength training 3 x week
Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.
Personal Information:
I am from Virginia Beach, Virginia
Other Information:
Read More About
SKINNYPOWELL1
- Profile Information moved here.
(Updated January 14)
Page Title
Introduction Text
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it. In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too. SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever. I want to inspire my family and others to lose weight and get fit and healthy.
Shown if member clicks "Read More"
My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.
My Program:
1200-1550 calories daily Exercise every day Cardio 4 x week Run 15-20 miles per week Strength training 3 x week Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.
Personal Information:
I am from Virginia Beach, Virginia
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Don't quit when you are tired...Quit when you are done.
Save Changes
Blogs
11/13/2014:
A Long Time Ago in A Galaxy Far, Far Away.....
2/20/2014:
DeNile Virus - No one is Safe
10/31/2013:
Reality Check
See More Blog Entries ›
SparkFriends
THATGIRL0515
SAMI199
JLITT62
MZSLYDE01
GR8CGRM
DDOORN
See All SparkFriends (23) ›
SparkTeams
At Goal & Maintaining + Transition to Maintenance
***MOTIVATORS***
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
JIBBIE49
The Motivator of the Day.
Looks like it has been a long while since someone posted on your page.
816 days ago
v
Report Inappropriate Comment
My SparkPage
STANBUSH
Weigh To Go
816 days ago
v
Report Inappropriate Comment
My SparkPage
NEVERORNOW
Congrats on being Motivator of the Day!
816 days ago
v
Report Inappropriate Comment
My SparkPage
1HAPPYSPIRIT
on being the Spark Motivator of the Day!
816 days ago
v
Report Inappropriate Comment
My SparkPage
RLLRKAT
Good to see you again! You are looking great.....
1319 days ago
Member Comments (2338):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×