SLIMVICKIE

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  • v FOREVERFIT4LIFE
    Awwwww your so sweet!!!! Your very welcome!! I understand how school can be. I know people in law school & med school and your right, there isn't much time for anything else. They make sure of that! CONGRATS on keeping up your workouts though & sticking to the plan. That's a huge accomplishment!! I think your goal is totally doable and realistic. The slower you lose the more likely that it is an actual lifestyle change, so good for you! Your workouts sound great but I'd purchase a few dumbbell hand weights for your dorm room. You can find them cheap at walmart or target. Get some lighter ones first (3lbs/5lbs) and work your way up. You can do a variety of strength training workouts with them. They even show you how to on SP videos. I use these to supplement my regular workouts http://www.sparkpeople.com/resource/videos
    .asp The biggest mistake many people make is doing cardio only without strength and that really helps to boost the metabolism & burn additional fat! Give it a try and let me know how it goes. TTYS!
    Marie
    4570 days ago
  • v FOREVERFIT4LIFE
    * . + *+ . . * + . + * . * + .* . * + * * + . *+ * Just * + . + . . * + . + * . * ++
    ++ . . * + . + * . * + .* . * + * * + . *+ * sprinking + . . * + . + * . * + .* . *
    + . . * + . + * . * + + . . * + . + * . * ++ . . * + . + * . * ++ . . * + . + * . * + .* .
    +*+ * * . + * +* + . + . . * + . + * . * ++ . . * + . + * . * ++ . . * + . + * . * + . +
    * ++ . . * + . + * . * ++ , * your * + * page * + . . * + . + * . * +. * + * * + .
    + . . * + . + * . * + .* . * + * * + . *+ * + . . * + . + * . * + .* . * + * * + . *+ *
    . * * + . * with * . + . . * + . + * . * + .* . * + * * + . *+ * + .* some * + * * .
    + . + * . * + .* . * + * * + . *+ * . * + * * + . *+ * + . . * + . + * . * + .* . * + * *
    + * .. love.. * + . + + . . * + . + * . * + .* . * + * * + . *+ * + . . * + . + * . * + +
    * . * + .* . * + * * + . *+ * + .* and * + * * . + * . + . . * + . + * . * + .* . * + * *
    . * + * * + . *+ * + . . * + . + * . * + .* . * + * * + . *+ * + * ..support.. * + . + +
    * . * + .* . * + * * + . *+ * + . . * + . + * . * + + . . * + . + * . * + .* . * + * * + . *+

    Try and have a beautiful day!

    4579 days ago
  • v FOREVERFIT4LIFE
    Aww. Hey Vickie!! Congrats on going to Law School!!! What a big accomplishment! It's a long hard ride but definately worth it. I know quite a few people that have gone through it (or Med School). Way to go for staying motivated through this big time in your life. It's not easy, but your doing a great job! I went through 6yrs of college myself, it can be exhausting but once your making the big bucks and loving what you do it makes it all worthwhile!Thank you so much for the sweet message! I'm glad to know your stickin with it and came on to say Hi! I'm sure that you will be quite busy in the months to come but remember I'll be here for ya if you need support! You should be able to find a scale cheap at Walmart too! TTYS
    Marie
    4611 days ago
  • v FOREVERFIT4LIFE
    Where are ya girl?! Hope your stickin with it! TTYS!
    Marie
    4634 days ago
  • v FOREVERFIT4LIFE
    Hey, how's it going? Hope the summer is treating ya well!!
    4642 days ago
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