SMARTIN77
7,000-8,499 SparkPoints 8,170
SparkPoints
 
Photos
See this image larger
ATV tour with friends & hubby in Bryce, Utah for my birthday.



See this image larger
Red Canyon -- another favorite spot near Bryce Canyon National Park.



See this image larger
My husband Shannan and I at our winter job at Big Bend National Park, Texas. Thanksgiving 2015


Awards

 
Interact with SMARTIN77
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


For the past five years I have traveled the US with my husband Shannan. I worked at many resorts within the National Parks including at North Rim Grand Canyon and most recently Bryce Canyon in Southern Utah. In the off-season, we travel to visit friends and family.

Often, winter is a time of deep introspection and also for my creativity to have free reign. However, I tend to deal with winter weight gain from less activity. I want to get back on track so I will be ready for more adventures in the coming months.

I enjoy creating art, especially art that helps heal emotional wounds, trauma, etc. I am currently studying Expressive Arts and hope to get a certification in the next few years as a facilitator. My travels have definitely broadened my perspective and contributed to personal growth.




Member Since: 11/29/2010

Fitness Minutes: 3,321

My Goals:
I want to lose at least 10-15 lb a month. I would like to reach my goal weight by next year.


My Program:
Track calories daily on Spark People app.
Make changes weekly that allow for a more healthy diet.
Create 1 habit monthly.
Move at least 15 minutes a day.
Continue processing root issues that cause self-sabotage, unhealthy eating patterns etc. I do this through journaling and art.



Personal Information:
Art is my passion. I enjoy hiking & spending time in nature. I am pursuing a certification in Expressive Arts. I am also developing online classes focusing on goal-setting, emotional healing and inner child work. I love collage, mixed media, journaling of all kinds and traditional fine arts.


Other Information:






Read More About SMARTIN77 - Profile Information moved here. (Updated February 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
This user doesn't belong to any groups
Login to Leave Comment
Comments
  • v NEWSPARKDEBBIE
    You are so completely correct..... I have bushels of things to be thankful for and I fail to acknowledge those moments and have been concentrating on the bad areas of my life for so long.
    Recently one of the younger ministers at our church set me (everyone really) to re-read Proverbs. WOW! I really had slipped so far away and didn't even realize the fact.

    TY for the encouragement and for keeping tabs on me! emoticon

    WE can do this with His help and by helping those around us.....
    TY for being one of those friends that pushes us gently from the sidelines! emoticon emoticon
    2305 days ago
  • v no profile image PIXIE-LICIOUS
    “Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back.
    You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!”
    -Steve Maraboli
    emoticon emoticon

    Thank you so much for the goodie! Hope you are having a healthy day!
    2320 days ago
  • v RASPBERRY56
    Welcome and best wishes!
    2323 days ago
  • v LIVINHEALTHY9
    Best of luck as you continue your Spark journey.
    2324 days ago
  • v TAYSMOM77642
    Sandra,
    I wanted to come by and leave some encouragement as far as PCOS is concerned. You know that I too have struggled with this horrible condition and have been fairly open about sharing the heartache that goes along with it. Good news, weight loss does heal this in time. I have lost nearly 10% of my body weight and my body is beginning to return to normal. *HUGS* and keep fighting. Don't let it get you down. You can do this! I believe in you! emoticon emoticon
    2426 days ago
Member Comments (76):  < Previous1234Next >Last >>