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Introduction Text My goal is to loss 100 pounds. That is the weight I felt my best. I gained a lot of weight when I quit smoking and also found out I have a under active thyroid. My health is steadily getting worse because of my weight gain. I am having a great deal of pain in my feet which keeps me from excising. I can't even walk very far. 4/21/15 The things I now can do: Touch my toes. Tie my shoes without putting my foot up in a chair Walk better than I have in over a year. Wipe my butt with ease Wash the dishes without having to sit 2 or 3 times in between finishing them. Walk up the stairs without losing my breath, or pulling myself up them with the banister. Haven't had a cheeseburger in 30 weeks and it doesn't bother me. Being able to cross my legs ( which I haven't been able to do in years) Being a happier person.#1 4/20/2015 Down 32 pounds 4/27/2015 carried a laundry basket of clothes up two flights of stairs, 5/5/15 get on and off my bike with ease. 5/20/15 Ride my bike 5 miles. 6/1/15 Feel really good about myself. 6/5/15 work in the garden for 2 hours with only stopping to rest 2 times. 7/17/2015 Can ride my bike with out the fear of falling when I get off the bike. And can ride for a good 30 minutes without getting to tired.

Make small permeant changes. lose a total of 100 pounds. Get healthy for the rest of my life. Make life style changes.

Tracking the food I eat daily. Tracking exercises I do daily. Drink at least 8 glasses of water each day. Track hours of sleep each night.

My name is Sandie. I live in Illinois. I'm 61 years old. Married for 42 years and have one married son which provided me with tw0 grandchildren. One daughter who is beautiful and is hard working.



Add a Link We can do this. It does not matter how slowly you go as long as you do not stop. Sandie
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