SOFT_VAL67
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i will stick to it this weekend, no setbacks!!



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Me in May 2013, one year in and 63 pounds gone!


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I am starting with renewed hope. I want to get back to walking as much as possible and find what works for me.
Healthy eating, exercise, and positive people in my life. These are the most important in my life.
To spark daily and keep my goals realistic ones.
I am starting with renewed hope. I want to get back to walking as much as possible and find what works for me.
Healthy eating, exercise, and positive people in my life. These are the most important in my life.
To spark daily and keep my goals realistic ones.


Member Since: 1/15/2008

My Goals:
My goals are to get healthy, lower my blood pressure, lose weight and exercise in some form, daily...to stop stressing over small set backs and to live a longer more productive and joyful life....just for today I will try to achieve these.
Just for me!

My Program:
 walking, cutting out unhealthy foods, and did i mention, WALKING!!!


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Comments
  • v NJ_BEACHCOMBERS
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take that step. emoticon

    2 days ago
  • v NJ_BEACHCOMBERS
    Your not alone...I struggle with some of the same issues..we can do this ..one day at a time..and refuse to give up..no one said it would be easy..but it will be worth it.
    3 days ago
  • v BRAZENRAINBOW
    Thank you 🌻 for sharing. It does help to know you are not alone on top of the other struggle of weigh loss. You are a fighter just like me however this cookie crumbles we have hope and so much love in our hearts 🌹
    54 days ago
  • v AQUAGIRL08
    For once in my life I have an answer for that one ... but only if you were pushing a shopping cart the whole time. Last year, I spent several hours shopping for Christmas gifts and craft materials. I walked so much that my feet and legs ached. My FitBit only logged about half of the steps. I also do all my walking outside, using a walker. The same thing happened. Finally, when I went to the mall with my daughter, her FitBit logged around 9,000 steps and mine logged 4,500 steps. With the exception of her trying on clothes and me just sitting, we traveled the same distance. I learned how to add additional exercise on my app. I was pushing my walker as we walked and my FitBit, being on my wrist, didn't register the movement. I can either move the FitBit's location or I can add enough extra exercise to equal an equivalent number of steps. I did this by adding an addional percent of my hourly total. Example, if I walked for 90 minutes, I would use the same pace and add 20-30 extra minutes. You can play with it a bit and see what would be the most accurate amount.
    554 days ago
  • v GINGERSUNSHINE
    I hope things are going great for you! Come check out my new Spark Team: the Couch to 5k and Healthy Eating SparkTeam.
    Come join me here:
    sparkpeople.com/myspark/groups_individua
    l.asp?gid=71227
    561 days ago
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