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Introduction Text I am outgoing and athletic. I started working out regularly 5 years ago, after the birth of my second son. It's all about a healthy lifestyle, feeling great, feeling confident and setting a good example for others around me. I originally got started using the Body for Life program. The book is a great reference that really simplifies things so that it is easy to follow, helps you set goals for sticking with it and create healthy habits. I have never been, nor will I be, on a diet. Diets are temporary and negative. Making healthy choices is lifelong and something positive you can be proud of. Spark People has been a great resource for me. I did not have a lot of weight to lose. However, I have always been a bit mystified at how much I should be eating. I am 5' 10.5" and many of the "average woman" recommendations aren't quite right for me. Now, I really feel like I have the information and resources I need to stay on target. It is incredibly empowering.

I started working out 5 years ago & set and achieved several goals. My current goals are similar, but are now more about maintenance. My current goals are as follows: *Maintain my level of fitness, or improve it by increasing cardio fitness levels & continuing to improve muscle definition *Continue to lead a healthy lifestyle An original goal that remains: *Set a great example for my kids: They already value being healthy, exercising & good food choices What keeps me going: I've had friends & family work out, lose weight & look great...then they stop. They gain weight and are/were miserable. I don't ever, ever want to do that...I won't stop, for even a week!

Cardio 2x/wk...35-40 minutes running intervals Weight lifting 2x/wk Plus any other opportunities to have fun and get some exercise. Favorite site for great ab exercises: www.bestabs.com

Age: Over 40 :) Body Fat: 20.5% (as of 7/9) Live in greater St. Paul/Minneapolis area Two children

FAVORITE MUSIC WHEN I WORK OUT: Reggaeton (latin dance/club music). FAVORITE FOOD that FILLS ME UP & is a HEALTHY CHOICE: spaghetti squash w/lowfat spaghetti sauce & parmesan FAVORITE SWEET TREAT: Small York peppermint patty

Add a Link Sonja 5'10.5" "We do what we have to do, so we can do what we want to do." from the movie The Debaters Discipline weighs ounces, regret weighs tons. Jim Ro
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