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Introduction Text I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time! My Challenge Team Goals: - drink 8- 8oz glasses of water daily - ST and cardio - 3 times per week - meditate daily - bi- weekly weigh-in - stay within calorie range Workouts will occur more often once I re-start. Go me!!!! Wow! Almost 3 years of inactivity/inconsistency... I have so much catching up to do!

Drink 8 glasses of water daily. Get 6-8 hours of sleep nightly. State positive affirmation to self daily. Track food daily. De-stress w/ fitness 5 days/week.

I am counting calories using the food tracker. I exercise at least 30 minutes 4-5 days /week. I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily. Cardio and ST is my friend.

Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way. We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Divorcing 3 Kids 1 Toy Poodle Christian Teacher/Team Leader @ Middle School Loves reading, Sudoku, cooking, singing, writing poetry, and short stories

Add a Link Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right! John 3:16 - the ultimate sacrifice Central Standard Time Zone
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