SPARKY070476
50,000-59,999 SparkPoints 57,290
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SparkGoodies
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Happy Birthday
From:
JANROLG
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Bullseye
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A-NEW-CHAPTER
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Cleaning Service
From:
BUDGETMAW
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 current weight: 218.0 
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Comments
  • v RAYLINSTEPHENS
    I used to be a closet eater (that's what I called it) until I went to Overeaters Anonymous.

    I am not recommending OA, but I took away several rules that helped me.

    Keep It Simple Sweetie.

    Accept yourself as you are; just losing the weight will not work.

    Keep coming back - Keep trying!

    Hold yourself accountable - track/log your foods daily, even if you don't stay in range. You cannot fix a problem you cannot see and understand.

    You CAN do it!

    emoticon
    3430 days ago
  • v RACH818XX
    Thanks so much for the spark goodie!! Congrats on joining sparkpeople. Good luck to you on your journey!

    emoticon emoticon emoticon
    3446 days ago
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