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Introduction Text Hi Everyone! Thanks for visiting my page! I hope it helps you learn a little more about me. <b>Please do not ask questions about your individual program on my SparkPage. Post those on the <a href="http://www.sparkpeople.com/myspark/mycommunity.asp"target=new>Message Boards</a> where other members and/or experts can respond. Thanks!

Eat a balanced diet and prepare healthy meals for my family. Train for half and full marathons when I can find the time. Be a good example of a healthy lifestyle for my kids.

I try to be healthy by following a regular exercise program and eating right, but sweets are definitely my weakness!

I am an ACE-certified Personal Trainer, Health Coach, Medical Exercise Specialist, Senior Fitness Specialist, Functional Training Specialist and Behavior Change Specialist. I love helping people work towards their health and fitness goals!

I love running (particularly marathon training), and my favorite movie is The Wizard of Oz. I have four children, 3 girls and 1 boy. They are exhausting but amazing!!

Add a Link "You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford "No matter how slow you go, you are still lapping everyone on the couch."
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