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Introduction Text Hi Spark people. Looking forward to being part of the group. This is my second go around with Spark. Focusing on tracking daily sodium, carbs and calories along with exercise to reach better health and lifestyle.

Keep sodium and calories within daily allowed limits. Get to healthy weight. Daily exercise. Good night sleep every night.

I have developed a program for myself which encompasses SparkPeople and Silver Sneakers. Working on stress management, relaxation, and meditation.

Dealing with high BP lately and decided to help myself by tracking daily sodium and calories. Goal to get BP under control and shed pounds. I have also started Silver Sneakers at the Y which was a huge motivator. Enjoy the physicality and social interaction. They offer free classes in cardio, stretch, yoga, plus aquatic classes, to list a few. Better yet classes are free for seniors. One day at a time friends! Together we can do this!!!



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