SQUIN7

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  • v SHAKENMA
    Freedom is the oxygen of the soul.
    Moshe Dayan

    Happy Monday friend.

    I hope you had a good one.
    3579 days ago
  • v SHAKENMA
    Happy Friday!

    It’s 97 degrees here. Whew. I hope you are having an awesome day.

    "What a beautiful, sunny morning. It makes you happy to be alive, doesn't it? We can't let the sun
    outshine us! We have to beam, too!"
    - Takayuki Ikkaku

    3582 days ago
  • v SHAKENMA
    “We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.”
    Frederick Keonig
    Happy Monday and thanks for being such a great Spark friend/Teammate.
    Today we can make healthy food choices and get plenty of H2O.
    Just do it! as Nike said.

    3585 days ago
  • v SHAKENMA
    Happy Monday!

    I'm out of work today. No exercising for me until Wednesday—having a little procedure done on Tuesday and I am off my blood thinner. Planning to rest and relax. I enjoyed my mother/daughter day. I rocked it Friday and Saturday...Sunday not so much. But today is a new day...fresh start.

    Here's a knock, knock for ya.

    Knock, knock!

    Who's there?
    Doris.

    Doris who?



    Doris is locked....that's why I'm knocking.

    HaHa!

    Let's rock it today!

    We can do it.

    Thanks for all your support.

    *****Sending Motivation and Positive thoughts***** your way.

    I love Sparking!




    3587 days ago
  • v SHAKENMA
    The best six doctors anywhere
    And no one can deny it
    Are sunshine, water, rest, and air
    Exercise and diet.
    These six will gladly you attend
    If only you are willing
    Your mind they'll ease
    Your will they'll mend
    And charge you not a shilling.
    ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

    I hope you had a good day today.

    Happy Saturday
    3588 days ago
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