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Introduction Text I have been a successful loser. I have lost lots of weight, in each decade of my life. Here in my 50s, I am trying to do something different. Of course, I want to lose weight. But this time, I want to do it in a way that it never comes back.

My health related goals are to lose weight, mostly because all of my other health markers are good. I had a knee injury last year which has made it very obvious I can't go around with the extra load.



These are the 10 reasons why I want to lose weight: 1. To feel good, and to preserve mobility and strength. 2. To look better, and have clothes fit better. 3. To be functionally fit so that I can do what I want to do. 4. To set a good example for my grandson, and not be a “fat” granny. 5. To succeed, and get past feeling like a failure with my weight. 6. To get my BMI out of the obese category. 7. To go swimming with my grandson without feeling like I would like to hide. 8. To be able to enjoy clothes shopping again. 9. To take pictures without thinking about how fat I am going to look in them. 10. To fit into the chairs at church without turning sideways to sit down.

Just so you know, the best thing ever is having two Grandsons.

Add a Link Sarah Texas, CST "Whether you think you can, or you think you can't--you're right." --Henry Ford In God my heart trusts. ----Psalms 28:7
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