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Introduction Text Hi! I'm happy to have you visit today! My name is Sheila. I've had my spark account since 12/24/2020 although it took me until December 30 to get started on my diet and get a workout routine going smoothly. I'm learning every day. SparkPeople Article titled "5 Ways to Defend Yourself Against Motivation Roadblocks" by Diana Kelly quote, "Motivation is a bit of a mystery. It can disappear when you need it most or when you least expect it to be a no-show, especially when you're trying to keep the momentum going as the weeks and months of your weight-loss journey trudge on. Roadblocks such as inclement weather, a busy period at work, an overuse injury, a change in employment status or even just a bad day can make going to the gym or sticking to a healthy eating plan feel like frustrating obligations that you don't care to make work. It doesn't take long for one skipped workout to turn into two and four before you're throwing in the towel. Motivation is different for every single person and can be either intrinsic (internally motivated) or extrinsic (in which you're motivated by outside factors). In order to avoid pitfalls, it's important to understand what it is that motivates you and how you respond to mental roadblocks. Learning how to combat those feelings before they lead you away from your goals is key." end quote









Add a Link "Love yourself first and everything else falls into line." ~ Lucille Ball
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