STRONGDAWG
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Me after the 2017 First Run.



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The Mutt Brothers. I miss them every day.



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July 2016


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STRONGDAWG is a SparkPeople Motivator!

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I want to grow old with my husband and have fun and be active the whole time. He has been a great motivator for me to get in shape.

I am in maintenance. It's not the goal weight that I set at the beginning of the journey, but it is what I can maintain and feel healthy. When I started, I didn't think I'd be working with a trainer 3 days/week as long as I have (18 months as of writing.) I look great. I am incredibly strong. I'm out of pain most days. If I manage to lose a few more pounds, I'm fine with that. I'm no longer stressing it. My trainer keeps telling me that I'm in the healthy range for body fat/lean muscle mass and I'm getting close to the athletic range. I can't argue with that. My new goal is to be competitive in the NJ State Triathlon in July 2017. Not sure I'll make it given my injuries, but I'm trying. Stay tuned, Sparkers. (May 2017)

I am close to my goal weight. I have recovered from a debilitating back injury and now I am stronger and more fit than I ever was. However, the pain of that injury and the many, many months of working with a physical therapist, physical trainer and registered dietitian has taught me a strong lesson in not ignoring pain and taking care of the body that I am blessed to have. I will never again take for granted my ability to walk. (Sept. 2016)


Alas, I have fallen prey to the perils of arthritis and back injury. This has resulted in more than a year of reduced activity for me and significant weight gain. I am very frustrated and scared of a lifetime of obesity and pain. So I am embarking on a commitment to intense physical therapy and training coupled with nutrition counseling to lose the weight that is making my pain worse. My husband is right by my side doing whatever he can to make this work. I am counting on my spark friends to be there, too. There is no place like SparkPeople for support and motivation. (Sept. 2015)


Member Since: 4/18/2010

My Goals:
1. Be competitive for my age group for the NJ State Triathlon.

2. Maintain weight loss.


My Program:
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Personal Information:
I live in downtown Beverly, MA - less than a half mile from the ocean. It's lovely.


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Read More About STRONGDAWG - Profile Information moved here. (Updated May 7)




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Comments
  • v NIXY72
    Thanks so much for all the wonderful words left on my blog! It's so nice to be home and in the "recovering" stage of this whole thing. I started food tracking again and am slowly going to get my life back to normal over the next 8 weeks. Thanks for being here! It's very much appreciated!
    emoticon
    2945 days ago
  • v RUBYCLAIRE
    I don't want to go to work tomorrow. I want to stay home & enjoy the weather. Bwahh!

    I use to go walking out there along the Pawtucket Blvd, but got tired of driving there & no one showing up so now I go walking in different neighborhoods; however, I live near Tewksbury.

    2946 days ago
  • v BJPENNY70
    Just dropping by each of my Sparkfriends to see how things are going. I am praying God will help you each day with your meal planning, help you stick with each daily goal, and to do some type of physical exercise. I pray for your physical and spiritual health. I pray for your happiness. I pray for your families. I pray for your strengthening in the LORD! I call each one of your names or blog names out to the LORD! I pray HE helps you in you difficulties and in your decision you have to make each day. I pray for spiritual peace for you in you time of trouble. God bless each of you! Remember me each day as you pray. We need each others strength and encouragement. Have a blessed day.

    2950 days ago
  • v YDAVIS23
    Ok, ok. Can I have another week to decide? I did some biking at the gym last night, but I was astounded to see that it took me 40 minutes to go 8+ miles. Could that really be the case, or was it because I had near continuous rolling resistance? How long does a sprint tri usually take an average person to complete?

    I am planning on swimming this weekend with a friend. This should give me the opportunity to see if I drown or not :) and to see how long 750m takes me (if I can even go that far!)

    But I am seriously considering it... I need something to fuel my workouts!
    2957 days ago
  • v IRISHF
    Thanks for the encouragement on my blog today. I don't look great yet, but hope to soon. Still overweight BMI. Working on it! :)
    2957 days ago