STRONGDAWG
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Me after the 2017 First Run.



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The Mutt Brothers. I miss them every day.



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July 2016


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STRONGDAWG is a SparkPeople Motivator!

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I want to grow old with my husband and have fun and be active the whole time. He has been a great motivator for me to get in shape.

I am in maintenance. It's not the goal weight that I set at the beginning of the journey, but it is what I can maintain and feel healthy. When I started, I didn't think I'd be working with a trainer 3 days/week as long as I have (18 months as of writing.) I look great. I am incredibly strong. I'm out of pain most days. If I manage to lose a few more pounds, I'm fine with that. I'm no longer stressing it. My trainer keeps telling me that I'm in the healthy range for body fat/lean muscle mass and I'm getting close to the athletic range. I can't argue with that. My new goal is to be competitive in the NJ State Triathlon in July 2017. Not sure I'll make it given my injuries, but I'm trying. Stay tuned, Sparkers. (May 2017)

I am close to my goal weight. I have recovered from a debilitating back injury and now I am stronger and more fit than I ever was. However, the pain of that injury and the many, many months of working with a physical therapist, physical trainer and registered dietitian has taught me a strong lesson in not ignoring pain and taking care of the body that I am blessed to have. I will never again take for granted my ability to walk. (Sept. 2016)


Alas, I have fallen prey to the perils of arthritis and back injury. This has resulted in more than a year of reduced activity for me and significant weight gain. I am very frustrated and scared of a lifetime of obesity and pain. So I am embarking on a commitment to intense physical therapy and training coupled with nutrition counseling to lose the weight that is making my pain worse. My husband is right by my side doing whatever he can to make this work. I am counting on my spark friends to be there, too. There is no place like SparkPeople for support and motivation. (Sept. 2015)


Member Since: 4/18/2010

My Goals:
1. Be competitive for my age group for the NJ State Triathlon.

2. Maintain weight loss.


My Program:
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Personal Information:
I live in downtown Beverly, MA - less than a half mile from the ocean. It's lovely.


Other Information:




Read More About STRONGDAWG - Profile Information moved here. (Updated May 7)




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Comments
  • v ALLIEALLIE2
    Hey there thanks for your encouragement and your comment on my blog!! I will take your advice and go panty shopping!!
    3057 days ago
  • v OPTIMIST1948
    I'm not worried about disgracing myself on the swim, its the BIKE section that's giving me the screaming willies. It takes me an hour to do 10-12 miles, and elites do it in 25-30 minutes. OOphah!
    3058 days ago
  • v NIXY72
    I'm so excited about this!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "This Saturday, May 19, is the first annual Food Revolution Day, initiated by the Jamie Oliver Foundation."

    Are you not familiar with the food revolution?? Watch this:
    http://www.youtube.com/watch?v=j6nDtr0mg
    co

    "The day will happen in kitchens, homes and communities around the world. In dining rooms, in restaurants and gardens, it will spark conversations about real food and inspire people to take steps towards a healthier lifestyle through cooking together. It's a chance for people who love food to come together to share information, talents and resources; to pass on their knowledge and highlight the world's food issues. Food Revolution Day is about connecting with your community through events at schools, restaurants, local businesses, dinner parties and farmers' markets, while promoting the mission for better food and education for everyone. To help celebrate, we've provided a selection of Jamie Oliver recipes from Cookstr to get you started. Find Food Revolution Day events near you" by copying and pasting this link:
    http://foodrevolutionday.com/index.html

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    More Jamie Oliver Recipes from Coosktr: (all with fabulous nutritional information!)

    Pasta Peperonata
    http://www.cookstr.com/recipes/pasta-pep
    eronata
    --------
    Slow-Roasted Balsamic Tomatoes with Baby Leeks and Basil  
    http://www.cookstr.com/recipes/slow-roas
    ted-balsamic-tomatoes-with-baby-leeks-
    and-basil
    --------  
    Roast Potatoes with Sage and Orange
    http://www.cookstr.com/recipes/roast-pot
    atoes-with-sage-and-orange
    -------- 
    Red Grape Pizza with Honey, Rosemary and Pecorino 
    http://www.cookstr.com/recipes/red-grape
    -pizza-with-honey-rosemary-and-pecorino   
    --------     
    Classic Tomato Spaghetti
    http://www.cookstr.com/recipes/classic-t
    omato-spaghetti-nbsp
    -------- 
    Vegetable Bhaji Salad with Sour Cream, Lemon and Cilantro 
    http://www.cookstr.com/recipes/vegetable
    -bhaji-salad-with-sour-cream-lemon-and
    -cilantro
    --------
    Cod, Potato and Spring Onion Stew
    http://www.cookstr.com/recipes/cod-potat
    o-and-spring-onion-stew
    -------- 
    Lemon, Lime and Peppermint Sorbet
    http://www.cookstr.com/recipes/lemon-lim
    e-and-peppermint-sorbet
    --------      
    Summer Fruit, Elderflower and Prosecco Jelly 
    http://www.cookstr.com/recipes/summer-fr
    uit-elderflower-and-prosecco-jelly
    -------- 
    Pukka Pineapple with Bashed-Up Mint Sugar  
    http://www.cookstr.com/recipes/pukka-pin
    eapple-with-bashed-up-mint-sugar

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Want to be inspired further?? Just look up the words "Jamie Oliver Food Revolution" under YouTube and Google and be amazed...

    Share the wealth, share the health.
    emoticon
    3059 days ago
  • v BJPENNY70
    Not feeling so good today. I have a lot of pain in my spine plus the pain in my kidney. Taking antibiotics! Help how soon they kick in. Did get in so exercise yesterday afternoon. I did some that wasn't hard on me. I figured if I a least moved some it would help. lol I plan of some walking today. Not a lot, but enough to exercise myself some. I have to get rid of this kidney infection or it will delay my surgery. I am not scheduled yet thank goodness. That gives me time to heal.
    3059 days ago
  • v OPTIMIST1948
    http://www.active.com/triathlon/articles/o
    pen-water-fears-and-how-to-conquer-the
    m.htm

    I knew I had to send this too you when they mentioned "fear of drowning"...

    Sending my best, most positive thoughts!
    3059 days ago