STROUTMAN81

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Journey, Not A Destination


I walk this path alone, knowing that I will fall several times. But never will I stay down.

www.forum-body-improvements.com
I walk this path alone, knowing that I will fall several times. But never will I stay down.

www.forum-body-improvements.com

Member Since: 1/21/2007

Fitness Minutes: 0

My Goals:
I'm currently bulking up to a hopeful weight of 210ish. I started down around 185.

About 210ish, I'll probably feel soft enough, lol, to start my next cut.

Might be sometime around March when this happens.

My Program:
 What I do in the gym changes pretty regularly.

At the moment I'm lifting weights 4 times per week using an upper/lower, push/pull program. This consists primarily of free weights and the weights lifted could be considered heavy to moderate relative to my strenght.

Think reps between 4-12.

In terms of aerobic exercise, I'm pretty much on maintenance at the moment.... maintaining my cardiorespiratory health by doing some light jogging 1-2 per week.

Nutrition at the moment = eat a lot, lol.


Personal Information:
I'm located in SE PA, outside of Philadelphia.

I'm a financial adviser as well as a personal trainer.

If you have questions, feel free to ask me anything.

Other Information:



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Comments
  • v STROUTMAN81
    I slowed down my posting here. One of the moderators continually rides me for being 'too technical' on the forum and it gets a bit old. Be that as it may... thanks very much for the message. I'll check in. :)
    4672 days ago
  • v ANDASI
    Where are you ? We miss you are you ever coming back ?
    4672 days ago
  • v BUSY91
    Dude, you haven't gotten a comment in exactly 2 months. So I'm here to leave one for you. Not that I have anything constructive or interesting to say.
    4743 days ago
  • v ANDASI
    HAPPY NEW YEAR TO YOU !!!!!!!!!!
    4803 days ago

    Comment edited on: 2/15/2010 4:26:13 PM
  • v ANDASI
    Thank You so much Stroutman ! It is what i needed to hear especialy the part about second guessing myself i have been doing this a lot and it is time to stop. I will give it a shot this year get a grip on the food and see what happens i think i do have muscle under my fat bcs i do work hard at the gym i work my butt off no socializing allways sweating and feeling good so the reality is it is the food i think ive been in denial about how crucial this is. So i will hang on to my hard earned money for now. Thx for the offer of answering questions. Do you do this because you really enjoy it ? It has been my experience that most people would not freely give out their knowledge especialy when they know so much. Thnx again
    4803 days ago
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