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Introduction Text This time is for good, I have to lose the weight. Im so tired of being fat, uncomfortable and unhealthy. I'm back again!

Diet Goals for 2010: * Lower sodium intake * 3-5 fruits daily * 3-5 veggies daily * 8 glasses of water daily * Exercise daily(20 minutes) * Loose 100 pounds Other 2010 goals: * Bachelor's--Done * Grad with Honors--Done * Grad School * Find a job

After losing 70 pounds and gaining most of it back, I am back to evaluate my previous program. My ideas for a program are to incorporate fresh foods while staying within my calorie range. Also, I plan on doing at least 20 minutes of exercise a day. When spring comes, I plan on hitting the pool again!

I live in Iowa, with my boyfriend and spoiled dog named Rozzie. I am currently attending the University of Phoenix where I am working on my Bachelor's in Psychology. I graduated from Axia college in 2008 with my Associate's in Criminal Justice. I obtained my Bachelor's in Psychology in March 2010. Onto Grad School!!!

I love to cook, read, write and shop!

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