SUNFLOWERGRRL

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July 15, 1989...The canoe, our favorite wedding gift...



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50th Birthday Girls Hike



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"What's so fascinating and frustrating and great about life is that you're constantly starting over, all the time, and I love that."
Billy Crystal

Feb. 3, 2017
Hey all! I'm back! AGAIN. I am a 56-yr-old mom to 2 fantastic young men, "special auntie" to a wonderful niece (20) and nephew (19), and married to a great guy who's a diehard rugby, hockey and soccer player.

Since 2009 I have been up and down about 50 pounds. Yikes! I am back to Sparkpeople because it's been incredibly helpful to me in the past and I really enjoy all the great folks I've met on here.

So: I am back at it, starting over (again!) with all the things I know that work for me. No diets, just choosing healthy, whole foods, watching my portions and moving my body more.

I am ready to let the weight go and live a healthier, more vibrant life. I would like my outer appearance to match the way I feel inside.

And, as I grow older, I want to be feisty, fit and HEALTHY. I want to be charging up the trails with my hiking buddies when I'm 70!

So glad to be back here on Sparkpeople and I'm always looking for new Sparkfriends...friend me! I'm into hiking, fitness walking, scrapbooking, movies, books and photography.

Join me on the 2017 52 Hike Challenge! http://www.52hikechallenge.com/


Member Since: 3/17/2007

Fitness Minutes: 67,167

My Goals:
Practice mindful eating.
Enjoy the journey.
Tell my family how much I love them every day.
Eat healthy, whole foods as much as possible.
Shoot for the No-S diet: No sweets, no snacks, no seconds
5 fruits and veggies a day.


My Program:
Weights 3x per week
Walking/hiking/zumba/elliptical/bike 4x per week.
Eat healthy, whole foods as much as possible.
Shoot for the No-S diet: No sweets, no snacks, no seconds



Personal Information:
MisSOULa, baby!


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Read More About SUNFLOWERGRRL - Profile Information moved here. (Updated February 3)




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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Do not be afraid when you need to change something that no longer serves you. Erica Glessing
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1375 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The goal is not to be better than anyone else, but rather, be better than you were yesterday. Jon Gordon
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1387 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Release the anxiety of having to know what is coming up in the future by reminding yourself that it’s none of your business! Suzie Kerr Wright
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1388 days ago
  • v 1CRAZYDOG
    People will only remember you by the type of impact you had on the world. (Not how much money we make. . . . the size of our home, or the car we
    1390 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It’s never to early to start something new. Life is too short & too precious to put something off until tomorrow. Matthew Conboy
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1393 days ago
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