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Introduction Text I have been focusing on creating a healthy lifestyle since Nov 14, 2017. By doing that I have lost a little over 20 lbs. I will continue to take it one day at a time. The most common word in my vocabulary is 'consistency'. Just focusing on each day in front of me and doing what I can to eat healthy and exercise.

I want to live a healthy lifestyle. I will continue to make the effort to lose another 10-15 lbs. It is very important to reach a weight that I am able to maintain. Bi-Weekly weigh-ins. Logging all my food and exercise on My Fitness Pal - very user friendly.

1. Walking to and from work each day. 2. Aqua-size in the pool 2 times a week. 3. Journal and track my food intake daily. 4. Pilates to strengthen my core 2 times a week.

I live in beautiful Vancouver, British Columbia!!

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." -Bernice Johnson Reagan

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