SUNNY10K
2,500-3,999 SparkPoints 3,778
SparkPoints
 
Photos
See this image larger
Me at goal wieght (2012)



See this image larger
Stanley Park - a little pond



See this image larger
Rose Garden


See All Photos (9) ›
SparkGoodies
go to goodies page
Confetti
From:
CD16397226
go to goodies page
Sunshine
From:
CD16397226
go to goodies page
Hot Cocoa
From:
CD16397226
Give SUNNY10K a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with SUNNY10K
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Never give up! Focus on today!


I have been focusing on creating a healthy lifestyle since Nov 14, 2017. By doing that I have lost a little over 20 lbs. I will continue to take it one day at a time.
The most common word in my vocabulary is 'consistency'. Just focusing on each day in front of me and doing what I can to eat healthy and exercise.
I have been focusing on creating a healthy lifestyle since Nov 14, 2017. By doing that I have lost a little over 20 lbs. I will continue to take it one day at a time.
The most common word in my vocabulary is 'consistency'. Just focusing on each day in front of me and doing what I can to eat healthy and exercise.

Member Since: 3/13/2009

Fitness Minutes: 795

My Goals:
I want to live a healthy lifestyle. I will continue to make the effort to lose another 10-15 lbs. It is very important to reach a weight that I am able to maintain.
Bi-Weekly weigh-ins. Logging all my food and exercise on My Fitness Pal - very user friendly.



My Program:
 1. Walking to and from work each day.
2. Aqua-size in the pool 2 times a week.
3. Journal and track my food intake daily.
4. Pilates to strengthen my core 2 times a week.


Personal Information:
I live in beautiful Vancouver, British Columbia!!

Other Information:
 "Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."
-Bernice Johnson Reagan



Read More About SUNNY10K - Profile Information moved here. (Updated July 29)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
2B4AHEALTHYLIFE 2B4AHEALTHYLIFE's profile image
PATRICE_E PATRICE_E's profile image
 
 
 
SparkTeams
This user doesn't belong to any groups
My Ticker:
 current weight: 168.0 
190
181.25
172.5
163.75
155
Login to Leave Comment
Comments
Member Comments (24):  123Next >Last >>