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Introduction Text When I started Sparking I said "Already lost 42lbs..take 10lbs at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand." Since then I lost a total of 96 lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss. About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189. I had to since I get severe cramps from Cholesterol meds. I am glad to help anyone who asks for my help! Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great. Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful! ...yipee...will continue to watch carbs, starch and sodium and move every 20 minutes. Update: 2017- I continue to educate myself and others with daily posts. I continue to log my foods, starch & cholesterol and watch the charts on Spark people. My A1C is a steady 5.5...maintaining my weight as well....yipee! 2019 My A1C s now 5.4

I achieved my goals.. have controlled my pre-diabetes for years now. I continue to take CoQ10 daily for my heart, a magnesium pill and 1,500 MG pill of metformin along with Lisinopril for my blood pressure.

Mediterranean diet

I live in beautiful Naples, Florida

My favorite book is "Ultra Metabolism by "Mark Hyman"

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