SUNSPOTSMAMA

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I'm brand new to this site, but wish that I had found it sooner. I decided to lose some weight last August (2009), so I have been working on that for about a year. My daughter told me about this site, and I think it will be very helpful in the year to come.
I was getting ready to turn 60 when I started my diet plan. I love activities like yoga and gardening that require a lot of bending, and my weight was getting in the way. My initial goal was to lose 44.5 lbs. Since I am a very small boned person and not quite 5 feet tall, this amount of extra weight was really impacting my health. I decided to give myself a year to meet this goal. My year will be up August 17 and I still have 12 or 13 lbs (depending on the day) to go. I may also choose to lose an additional 5 lbs, depending on how I feel when I make my goal.
I hope to use this site for my second year of dieting, which I will begin after my doctor appointment on August 18. l feel encouraged by what I have lost, even though I fell a little short of my initial goal. My new goals will include eliminating all unnatural food from my diet. I used Splenda, etc most of the first year. I have eliminated those "diet " foods, so my new plan must factor in a little honey and raw sugar. I will also include trying to improve my cardio fitness, probably by walking more. I am blessed with flexibility, but not stamina. I do 3 yoga classes weekly, but cannot walk more than 40 minutes at a moderate speed.
The tools on this site are great.The nutrition tracker will help me balance my diet. I eat lots of whole grains and fresh fruit and vegetables, but I may not be getting enough protein, due to not eating much meat. Right now I am using the tools to observe and plan for year 2. Once I get all my regular foods and recipes added into my "favorites" tracking will take less time.
My thanks to the developers of this great site. You are literally saving many lives. Bless you!


Member Since: 7/25/2010

Fitness Minutes: 0

My Goals:
Achieve target weight.
Balance nutrients.
Improve stamina.


My Program:
I am trying to eat mostly whole unprocessed food.
I will track my intake on Sparkpeople.
I will continue yoga and add some waterexercise or walking to my plan.



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