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    The Rockies are still on my bucket list. Have been dreaming of going there since I was a teenager. 😊 thanks for commenting on my blog
    1256 days ago
  • v NOAHKI
    emoticon for the comment on my blog post!

    I feel like these people don't understand that nutritionists and dietitians spend years studying to be able to help people. "Helpful" people find one or two "super awesome" diets that they push for, without really knowing anything about nutrition or possible issues people may have.
    1262 days ago
  • v KITTYF54
    Hi Susan,
    I saw your comment on the Exercise blog about knee and back pain
    you mentioned that you could not get down on the floor to do many of them. I want to encourage you do do them on your bed. I can't do them as easily or as well maybe on my bed, but I can at least get up again when I do them on my bed and sometimes I do exercises before I get up or before I get the covers over me before I go to sleep.

    just a thought. exercises have helped my knee and back pain a lot over the years since I injured my knee in 2003. Something else which has helped both, and many people don't try this but in case your willing, Try going at least 2 weeks without any wheat. wheat has proven to be a huge irritant on those joints. The wheat inflammation is accumulative so it takes about two weeks to see the best results.
    And adding two capsules of trurmeric morning and evening, also helps with pain and innflamation. for me this takes about 24 hours to see good results but the articles I've read say to take it for a week or two to see if it works for you.
    My knees are bone on bone, according to the doctor but I can be nearly pain free if I watch those two things. the exercises support the joint from slipping and the dietary changes aid immensely in being pain free. Give them a try, and see if they help you.
    1268 days ago
  • v SUNSHINE5268
    I am glad you got the sleep that your body needed per your blog on 4/30/17 :-)

    Thank you for stopping by my sparkpage BLOG dated: 4/30/17 about my hoarding.... you made a comment that I about to reply to.....

    emoticon you wrote: SUSANBEAMON = Very pretty blog. But just a garage and a gazebo? No basement, no three bedrooms packed to the ceiling? Hoarding is not easily fixed in a weekend clean out of a few areas. I know. I've been fighting the problem for years. I conquered trash and "that stuff is broken/worn out", but more stff lives at my house than I need.

    emoticon My response = STOP and listen CLOSELY... hoarding was NOT in my house (I saw the comments below). Hoarding was NOT in my house because I put all my hoarding in my garage and in my hugeeee gazebo OUTSIDE my house... so please do NOT get it twisted! The truth is... I didn't know I was a HOARDER ..... I thought I was just putting stuff away "outside my house" so that it would NOT clutter INSIDE my house. I didn't know I was a HOARDER until I saw the things I had avoided looking at for over a year outside IN the Gazebo... I didn't know that I was a Hoarder until I saw those THINGS piled almost to the ceiling and I got rid of it... so that is the truth... do not get it twisted please. Feel free to apologize for your comment and/or assumptions when you get a moment........

    Have a lovely day :-)

    1276 days ago
  • v OTEN36
    Thanks for stopping by my scale blog. Very good advise on measurements.
    As soon as I wake up this afternoon from the night shift I'll grab those measurements.
    Thanks again.
    Dee from Minnesota
    1281 days ago
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