SUSEEE
80,000-99,999 SparkPoints 83,178
SparkPoints
 
Photos
See this image larger



See this image larger
And the after picture is 20 pounds ago!



See this image larger
5 months at goal weight


SparkGoodies
go to goodies page
Trick-or-Treat
From:
MYTHMYTH
go to goodies page
Cleaning Service
From:
FLASUN
go to goodies page
Jack-O-Lantern
From:
COOLMAMA11
Awards

 
Interact with SUSEEE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am 60+ and noticed loss of flexibility and stamina more as the years piled up. I am no longer overweight and have reached my goal weight. I lost almost 80 pounds from my top weight. I am putting myself first for the first time in my life. I will continue to be relentless in the pursuit of a healthier me.

I've been with Spark People for 12 years now. I want to fully enjoy my retirement and improve my overall health! I 've had success in the past but only when I am consistent with using SP tools and resources. I've lost 80 pounds and my blood pressure is normal, thanks to all the tools and support from SP. I was able to eliminate one blood pressure medication. I no longer need to use CPAP.


Member Since: 5/20/2007

Fitness Minutes: 53,557

My Goals:
I want to look and feel my best. I want to keep getting stronger and more fit. I want to keep my BMI less than 25 and stay in a normal weight range. I want to get off medication, if possible (a little unlikely given the family history). I want to sustain the healthy habits I've developed for the rest of my days.


My Program:
The steps I'm taking to get there: Stay active in SparkPeople with tracking fitness and nutrition. Regular exercise is a part of my life. I have greatly reduced white carbs and am working on limiting sodium. I recognize that I am a work in progress. I'm working on making ST a habit. I will continue to drink at least 8 glasses of water a day and strive for consistent bedtime to ensure a minimum of 7 hours sleep a night.



Personal Information:
Closing in on 65, happily married with an adult son. I reached my goal weight in April 2020.


Other Information:
Favorites: (besides God and family)
The beach
Scrapbooking and cardmaking
Seattle Seahawks
Facebook




Read More About SUSEEE - Profile Information moved here. (Updated September 21)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
27 Maintenance Weeks
0
10
20
30
40
Login to Leave Comment
Comments
Member Comments (47):  << First< Previous8910