SUSMANNIE
25,000-29,999 SparkPoints 27,026
SparkPoints
 
Photos
See this image larger
Tin Men Sculpture from Fredonia SUNY, where I spent my freshman year of college in the last century



See this image larger
Some folks and others like to walk around our building during work breaks



See this image larger
A page from my sketchbook


See All Photos (26) ›
SparkGoodies
go to goodies page
Mardi Gras Beads
From:
NIGHTGLOW
go to goodies page
Massage
From:
LUCYCAN7
go to goodies page
Spa Visit
From:
LUCYCAN7
Give SUSMANNIE a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with SUSMANNIE
 Add as SparkFriend Send Private Message Leave Comment
SUSMANNIE's SparkPage


Trying to become more healthy
Trying to become more healthy

Member Since: 1/5/2017

Fitness Minutes: 3,363

My Goals:
l would like to be in control of my eating, and eat a healthy, mostly plant-based diet.

My Program:
 Right now I am observing and correcting bad eating patterns. I avoid animal products and processed foods.



Personal Information:
I enjoy drawing, painting, writing and photography

Other Information:
 I am an artist and I have a BFA in Graphic Design and Fine Arts

“Use your imagination not to scare yourself to death, but to inspire yourself to life.” ~ Adele Brookman



Read More About SUSMANNIE - Profile Information moved here. (Updated November 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
TYME2BEFIT TYME2BEFIT's profile image
MOLLIEMAC MOLLIEMAC's profile image
SUNNYCALIGIRL SUNNYCALIGIRL's profile image
1CRAZYDOG 1CRAZYDOG's profile image
LINDA! LINDA!'s profile image
See All SparkFriends (22) ›
SparkTeams
Team Image SparkPeople's 30-Day Small Changes Challenge
Team Image Affordable Vegan, Vegetarian, and Flexitarian
Team Image NutritionFacts by Dr. Michael Greger
Team Image 100 days of Weight Loss by Linda Spangle
Team Image McDougall Plans
Team Image Eat To Live
See All SparkTeams (7) ›
My Ticker:
 Pounds lost: 16.0 
0
13.75
27.5
41.25
55
Login to Leave Comment
Comments
  • v NIGHTGLOW
    We have vegan jambalaya in our town - but I'm not even gonna try to go there tonight!

    Cheers!
    4 hours ago
  • v MOLLIEMAC
    Prepping need not be a huge task, I often will cook a big batch of a grain when making dinner and then store it in the fridge for meals over the next few days. Any grain can be used for sides, soups, salads and I even stir some into my morning oatmeal to change it up. If I am making a curry, chili, stew or soups I always make enough for at least three extra meals, portioning it into serving size containers and freezing them.
    8 hours ago
  • v LUCYCAN7
    Stopping by to wish you a Marvelous Week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v MOLLIEMAC
    My favourite lunches are simple "bowls"; today was a mix of millet, chickpeas, avocado, cherry tomatoes, red pepper, cucumber, pepitas and a splash of low fat avocado dressing. Super fast and easy as I batch cook grains on the weekend.
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The simple things are also the most extraordinary things, and only the wise can see them. Paulo Coelho
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
Member Comments (763):  123Next >Last >>