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Introduction Text Hello from California! At the encouragement of my doctor (with my own mirror as incentive), I'm here to learn how to lower my cholesterol naturally and lose 15-20 pounds in the next 3-4 months - in time for my son's wedding at the end of March! I've never really been on a dieting program before but now it's time to get down to business and take care of me. I've been taking care of everyone else (mother, children, grandchild, husband), all while working full time and I know the stress and the lack of sleep have been a big contributor to the weight gain. That's ALL going to change! 2015 - The Year of Me!!!

Lower my cholesterol to under 200 Lose 15-20 pounds Start juicing Buy a scale Start counting calories/points

Exercise 5 times a week Begin juicing Counting calories Cutting down sugar, meat and dairy





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