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Introduction Text I have been trying to diet for sometime now, and I need to step it up. I have to do this for myself, and make it a life changing goal.

1-lose 50-60 lbs.(about 160-170 goal weight) 2-look good in a swimsuit by summer time 3- get off my medicine (met 5/13/08) #weight goals SW 227 GW 160-170 starting measurements waist 46 in (Oct 07) hips 50 in (Oct 07) waist 40 in (April 08) hips 47 in (April 08)

Eat healthier foods, eat at least 5 servings of fruits/veggies a day, drink 8/8oz of water, do cardio 3x/week and exercise 3x/week



My youngest daughter is disabled so, I not only need to do this for me but her too. I need to be healthy for her, So I can take good care of her.

Add a Link Enjoy and charish the little things in life. Enjoy every moment that you have with your children. Every moment is a new memory, no matter how small it is. GOALS: lose 15 lbs. lose 30 lbs. lose 50 lbs. get off medicines-met 5/13/08
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