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Attitude is everything!!

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Always a smile no matter what!

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Read More About SWEETPAULAP - Profile Information moved here. (Updated December 26)

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  • v no profile image ADESSO1234
    Hey girl- I haven't chatted w/ you in so long. I've missed you!
    Hope you are doing well. I'm finally back on track and Sparking daily-

    Julie:) emoticon
    3878 days ago
    your welcome hon! I posted a follow up blog the eggs etc! just look for it on my page! have a great week!
    3969 days ago
    Hi! Thanks so much for the sweet comments on my blog! I am glad I helped a little! Yes, for years I never lost anything because I would either exercise really good OR eat good. I could never do them both at the same time. So once I figured it out and started tracking everything I just lose,lose, lose..you will get it girl! It took me 16 months on SP to start losing so you are doing MUCH better than me!! keep up the great work!! YOU CAN DO IT!!
    3974 days ago
    Hi Paula,

    Thanks for stopping by my page again!

    Yes, I've been taking off some weight ... 5lbs in the last 2 weeks after being stuck at 220 for over a month. I feel great about those little 5 pounds.
    But, what I figured out is that ALL that running wasn't really helping (me)!. When I was training for the race I found myself HUNGRY all the time. I was burning over 1000 calories on a training day and it left me starving. Now, I've decided on 5K's for the rest of the year (not sure on the next one but I'll pick one soon) and doing enough exercise that I can handle a slight deficient in calories. I've noticed that about 30 to 45 minutes of exercise is enough so it doesn't leave me wanting to eat everything in the kitchen and about 1200 calories is the trick for me ... at least for now! Just thought I'd share.

    Have an amazing Memorial Day!

    3979 days ago
    Hello there...Just because I am curious...My name is also Paula...makes us both super fabulous people....My last name starts with a P also...Pelton. Even more" P" rific..I live in Palm springs and my favorite color is purple!....Never give up on a chance to make someone Smile...Or tell them that they are A super Fabulous person...today I picked you!...Spark On!
    3988 days ago

    Comment edited on: 5/21/2010 1:16:51 PM
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