SWEETPAULAP

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Attitude is everything!!



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Always a smile no matter what!


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PPELTON
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Starting over...


I have been absent from Sparkpeople for the last two years and today I realized I need to get back on track and join in on the great support offered here. I have had a ruff year and there is no excuse for letting my self go...I just know I want to make a permanent change and take better care of myself.

Quote : "Your beauty cannot be defined by a number on your scale. You are beautiful!!" ~~www.operationbeautiful.com
I have been absent from Sparkpeople for the last two years and today I realized I need to get back on track and join in on the great support offered here. I have had a ruff year and there is no excuse for letting my self go...I just know I want to make a permanent change and take better care of myself.

Quote : "Your beauty cannot be defined by a number on your scale. You are beautiful!!" ~~www.operationbeautiful.com

Member Since: 2/12/2010

Fitness Minutes: 19,070

My Goals:
My rewards for making my small goals are:
5 lbs... fresh flowers
10 lbs... pedicure
15 lbs... hair cut
20 lbs... Fresh flowers and new shoes
30 lbs... New swimsuit and flowers
40 lbs... new workout clothes and flowers
50 lbs... Trip to ???
75 lbs... Trip to Belize


My Program:
 I am eating healthy and I will start counting my calories, exercising five days a week, and tracking everything on SP...


Personal Information:
I'm a Nor Cal Woman, single mom of three. I love my kids, they keep me going! We play lots of basketball around our house, I coach a swim team so we all swim and we love the outdoors.

Other Information:



Read More About SWEETPAULAP - Profile Information moved here. (Updated December 26)




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  • v no profile image ADESSO1234
    Hey girl- I haven't chatted w/ you in so long. I've missed you!
    Hope you are doing well. I'm finally back on track and Sparking daily-

    Julie:) emoticon
    3878 days ago
  • v BEKKASHAY
    your welcome hon! I posted a follow up blog the eggs etc! just look for it on my page! have a great week!
    3969 days ago
  • v BEKKASHAY
    Hi! Thanks so much for the sweet comments on my blog! I am glad I helped a little! Yes, for years I never lost anything because I would either exercise really good OR eat good. I could never do them both at the same time. So once I figured it out and started tracking everything I just lose,lose, lose..you will get it girl! It took me 16 months on SP to start losing so you are doing MUCH better than me!! keep up the great work!! YOU CAN DO IT!!
    3974 days ago
  • v RAFT4WAVES
    Hi Paula,

    Thanks for stopping by my page again!

    Yes, I've been taking off some weight ... 5lbs in the last 2 weeks after being stuck at 220 for over a month. I feel great about those little 5 pounds.
    But, what I figured out is that ALL that running wasn't really helping (me)!. When I was training for the race I found myself HUNGRY all the time. I was burning over 1000 calories on a training day and it left me starving. Now, I've decided on 5K's for the rest of the year (not sure on the next one but I'll pick one soon) and doing enough exercise that I can handle a slight deficient in calories. I've noticed that about 30 to 45 minutes of exercise is enough so it doesn't leave me wanting to eat everything in the kitchen and about 1200 calories is the trick for me ... at least for now! Just thought I'd share.

    Have an amazing Memorial Day!

    Sue
    3979 days ago
  • v PPELTON
    Hello there...Just because I am curious...My name is also Paula...makes us both super fabulous people....My last name starts with a P also...Pelton. Even more" P" rific..I live in Palm springs and my favorite color is purple!....Never give up on a chance to make someone Smile...Or tell them that they are A super Fabulous person...today I picked you!...Spark On!
    3988 days ago

    Comment edited on: 5/21/2010 1:16:51 PM
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