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Introduction Text “The things we truly love stay with us always, locked in our hearts as long as life remains.” ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* “A day without a friend is like a pot without a single drop of honey left inside.” —Winnie the Pooh ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* This months diet is next months body. ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* "Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."

Focus on healthy eating, strengthening my muscles, and cardio and I will do well. ??my goal of 2200 calories burned & 6.0+miles 120 mins a day My goals Non-Scale Victories Clothes fit better. More energy. Improved endurance. Sleep quality. Fewer cravings. Feel healthier. December 6, 2020 (168.4 x .14 = 23.576) 14% goal (168.4 - 23.576 =144.824) health weight Between (144-176) Current Weight: 168.4 Target Weight: 144 By When: June 2021

Fasting 10am 45min or more - treadmill 20min Strength training 5 mins flexibly training Monday - Cardio 45 min- Strength:arms, chest- Flexibility Exercise Tuesday - Cardio 45 min- Strength:off- Flexibility Exercise Wednesday- Cardio 45min- Strength: back, core- Flexibility Exercise Thursday - Cardio 45 min- Strength: off- Flexibility Exercise Friday- Cardio 45 min- Strength: legs- Flexibility Exercise Saturday - Cardio:off- Strength: off- Flexibility Exercise Sunday - Cardio 45 min- Strength: off- Flexibility Exercise bio-freeze & hot pad for neck and lower back pain

Ideal Weight for a 5'9 Stature BMI For a 5 foot 9 inch individual, a normal BMI between 18 and 24.9 means you weigh 125 to 168 lbs. Frame Type a large-framed woman should weigh 145 to 164 lbs. Age In addition to height, weight and gender, the U.S. Army and some other organizations allow older individuals to weigh more. The minimum weight for a 5 foot 9 inch female in the military is 128 lbs. The maximum weight increases from 169 lbs. for a 20-year-old and 176 lbs. for a 40-year-old 5 foot 9 inch female. Other Measures Epidemiological studies include abdominal fat as a risk factor for heart disease. Females with a waist circumference greater than 35 inches waist circumference have an increased incidence of diabetes, heart disease and some cancers. Measures such as BMI can indicate that a muscular individual is overweight. Body fat can be a more accurate measurement. The Army encourages women to maintain body fat under 26 percent. The maximum body fat all

Green dot – Weight Loss Day Green stands for a (solid) day on your program. You stayed on your diet plan, perhaps did your exercise, and you managed temptations and food triggers well. Red dot – Gain Day Red shows you had a (poor) day on your program. Maybe you had some extra snacks or dessert, and you probably skipped your exercise plan.

Add a Link Enola Improved fitness and energy are my rewards. Do it without thinking about it! My fate is in my hands. Walk/jog! Strength training and stretching! fasting! Mindful of weight & calories! Mindful of what I am eating (avoid treats & soda) - Drink water! Mindful of my chores! Journal If I don't like something, change it. IF I can't change it, change my attitude. Don't complain. plan to care for myself: rest, comfort or nurturing Eastern St
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