TAEKWONDOCHICK

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Hippie Chick 2013: I ran in the Quarter Marathon. Finished in 1:07:36!



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Breaking two boards at once, at my 3rd Degree Black Belt test. April 10, 2010



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In the last push to finish the CATnip 5K on 8/13/2010. My second race! Finished in 28:04!


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Hi, I'm Valerie from Portland, OR. The quick low-down on me is that I'm a mom, a wife, a quilter, and a martial artist. And most recently, I've also become a runner! Quite an interesting combination, don't you think? LOL!

My journey with SparkPeople has been an amazing one. When I started, I was about 40 pounds heavier than I should have been. Two young children and a lack of understanding of my bad eating habits left me overweight, out of energy, and wondering what had happened to me.

About 4 or 5 years ago, I decided something had to change. That I was doing something wrong. After all, I was taking Taekwondo classes and exercising 3-5 times a week. There was no reason I should still be overweight! Or was there? I finally realized that all the exercise in the world won't help you unless you are also eating right. If calories in is greater than calories out, you're in trouble.

With the help of SparkPeople's nutrition tracker, I began to watch my food intake. What a wake up call this was! It's so easy to underestimate the number of calories in food. Now that I have a better understanding, I'm confident that going forward I can maintain my weight and my health.


Member Since: 3/15/2006

Fitness Minutes: 26,246

My Goals:
My goals include:

* Maintain my current weight and health.

* Gain muscle tone and strength, especially in my core. Gotta have awesome abs! :)

* Continue running and increasing my speed and distance so I can run in a 10K in November 2010.



My Program:
My exercise program:

* I go to the gym 2-3 times per week. I worked with a trainer to develop a program, which I'm now following.

* I continue to go to 3-5 Tae Kwon Do classes every week.




Personal Information:


Other Information:




Read More About TAEKWONDOCHICK - Profile Information moved here. (Updated September 13)




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Comments
  • v LILY_SPARK
    I think even worse, from his diatribes, alluded to -- not to mention calling the other owners FRAT boys (and they're a wee bit older than I am), he has MAJOR inferiority complex. So, I guess women belong in the home AND a smart woman in the workplace????? That must REALLY frost his danglies.
    2263 days ago
  • v LILY_SPARK
    Thank you so much, really.

    I told Carla, my MOTHER and Brother are pushing me to actively go after it (call back since I forgot to get an appointed time to talk to them again) and send the thank you card and all.

    My foster sister is a little more supportive though you could hear it in her voice, she was disappointed that I didn't want to take it.

    My ex-super called it a rough spot and I spoke to one of my advisors (in the biz) and he was like, 'erm...if you didn't have a job, you'd HAVE to take it but I agree, this doesn't sound like a good place.'

    I haven't spoken to the other 2 biz/ advisors yet but basically, I'm being told 'shut up and say yes, please to the money.'

    I get it. I just like...when I think of it, my chest feels a crushing in feeling. That cannot be good.
    2264 days ago
  • v LILY_SPARK
    Weird, huh?

    It's a bit usual for my family. Before I was born, the Mamas conferred and decided I should marry either of 2 sons of the country lawyer. He was a professional (and his sons would go to law school and be professionals) and I was the youngest (little worth there) daughter (little worth there) of a 'first family.'

    It's like olden times!!!

    Neither son ever married and they both sort of claim me STILL!!!

    Of course I never married, though not completely rules out but couldn't be anybody from here. Goodness!

    Anyway, weird but not without practice as being me.
    2271 days ago
  • v LILY_SPARK
    I like these goofy things but I honestly think MAYBE they're made for a younger generation than to that which I belong ;p
    2306 days ago
  • v LILY_SPARK
    Thanks for the well wishes and support.

    I know I'll feel better soon.

    2319 days ago
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