Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Eggplant Bruschetta
Visit SparkRecipes.com
TAMMYAND
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
See All Photos (2) ›
SparkGoodies
Candles
From:
Pro-Life Prayer
Holly
From:
Pro-Life Prayer
Rose
From:
Pro-Life Prayer
Give TAMMYAND a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with TAMMYAND
Add as SparkFriend
Send Private Message
Leave Comment
Will Do!
I am 63 years old, retired since 2012, and a single mom to my wonderful adult son who lives with me and is my best supporter. I have struggled with weight most of my life and am determined to win the battle for good this time. I am focusing on making healthy lifestyle changes and celebrating successes no matter how small. I came to SP in 2012 but did not get serious about changing my lifestyle until another SP member told me about the 17 Day Diet. This has seriously changed my life for the ...
I am 63 years old, retired since 2012, and a single mom to my wonderful adult son who lives with me and is my best supporter. I have struggled with weight most of my life and am determined to win the battle for good this time. I am focusing on making healthy lifestyle changes and celebrating successes no matter how small. I came to SP in 2012 but did not get serious about changing my lifestyle until another SP member told me about the 17 Day Diet. This has seriously changed my life for the better. I appreciate all of the support here and want to support others as we travel this path together.
Member Since:
3/5/2012
Fitness Minutes:
7,660
My Goals:
My Program:
Personal Information:
Other Information:
Read More About
TAMMYAND
- Profile Information moved here.
(Updated September 2)
Page Title
Introduction Text
I am 63 years old, retired since 2012, and a single mom to my wonderful adult son who lives with me and is my best supporter. I have struggled with weight most of my life and am determined to win the battle for good this time. I am focusing on making healthy lifestyle changes and celebrating successes no matter how small. I came to SP in 2012 but did not get serious about changing my lifestyle until another SP member told me about the 17 Day Diet. This has seriously changed my life for the better. I appreciate all of the support here and want to support others as we travel this path together.
Shown if member clicks "Read More"
My Goals:
My Program:
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Tammyand (aka Paula) Co-leader 17 Day Diet Team "For where your treasure is there will your heart be also." Matthew 6:21 My favorite Bible verse "The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
Save Changes
Blogs
11/21/2014:
Inspired by a friend
6/11/2013:
If I can do it, anyone can
See More Blog Entries ›
SparkFriends
KNYAGENYA
JUSTME9898
WHITECAT19
WIZARDHOWL
MTN_KITTEN
JUNEE66
See All SparkFriends (88) ›
SparkTeams
SparkPeople's 28-Day 'Smart Snacking' Challenge
Orthodox Christian Transformations
17 Day Diet
(Leader)
New York Yankee Fans
SP's Team for Team Leaders- Business Only
50+ members with 100+ pounds to lose
See All SparkTeams (7) ›
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
MJZHERE
Thank you for reading my blog and for the invitation.
5 days ago
v
Report Inappropriate Comment
My SparkPage
GO_GAL_GROW
Happy New Year!
24 days ago
v
Report Inappropriate Comment
My SparkPage
MTN_KITTEN
Make 2021 a GREAT year !!!
It's up to us ... we CAN do anything we set our minds to.
24 days ago
v
Report Inappropriate Comment
My SparkPage
SPARROW125
Thank you so much for commenting on my virtual walk. Have a great Thanksgiving.
63 days ago
v
Report Inappropriate Comment
My SparkPage
WIZARDHOWL
Thank you for taking over the saint of the day on our team's page. I appreciate it!
72 days ago
Member Comments (165):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×