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TAMWIL2
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68ANNE
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MSHEL7
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Sunshine and smiles
I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward.
The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer ...
I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward.
The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer work at that job and find I need that support and motivation, so I would like to share my trials and tribulations, as well as my successes, with others to help them set and reach their goals.
Member Since:
1/7/2013
Fitness Minutes:
21,173
My Goals:
My main goal is to become healthier and I plan to do that by making small, healthy changes that become habits.
My Program:
1. Continue to drink 8 cups of water per day.
2. Exercise for at least 10 minutes per day.
3. Walk for 30 minutes at least 3 times per week.
4. Eat at least 4 freggies per day.
Personal Information:
I am from Pennsylvania and live near two major chocolate companies; it's a good thing I don't like chocolate.
I have 4 grown children (3 boys and a girl), and 2 cats.
I just graduated from college and plan to go for my Master's degree in social work.
Other Information:
There is no way to happiness. Happiness is the way.
I believe in two things: Karma and certain things should not be made in certain sizes.
Read More About
TAMWIL2
- Profile Information moved here.
(Updated August 16)
Page Title
Introduction Text
I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward. The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer work at that job and find I need that support and motivation, so I would like to share my trials and tribulations, as well as my successes, with others to help them set and reach their goals.
Shown if member clicks "Read More"
My Goals:
My main goal is to become healthier and I plan to do that by making small, healthy changes that become habits.
My Program:
1. Continue to drink 8 cups of water per day. 2. Exercise for at least 10 minutes per day. 3. Walk for 30 minutes at least 3 times per week. 4. Eat at least 4 freggies per day.
Personal Information:
I am from Pennsylvania and live near two major chocolate companies; it's a good thing I don't like chocolate. I have 4 grown children (3 boys and a girl), and 2 cats. I just graduated from college and plan to go for my Master's degree in social work.
Other Information:
There is no way to happiness. Happiness is the way. I believe in two things: Karma and certain things should not be made in certain sizes.
Personal Signature:
(Shown after Message Board Posts)
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Tammy There is no way to happiness, happiness is the way.
Save Changes
Blogs
7/12/2015:
An update on my journey
5/22/2015:
Looking ahead to a perilous weekend
5/3/2015:
Exhaustion leads to re-evaluating some goals
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SparkFriends
MATTEROFHEART
MSHEL7
68ANNE
PINKYYSUEE
SP_STAFF
SPARKGUY
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SMILE, SPARKLE & SHINE.....FLYbaby (Baby Steps)
SparkPeople's 30-Day Small Changes Challenge
The 28-Day Home Workout Challenge
Tiger Monarchs 2015 Spring
SparkGuy's 10 Minute Fitness Club
2014 Starfish Fall 5% Challenge
See All SparkTeams (9) ›
My Ticker:
current weight: 240.2
240.2
227.65
215.1
202.55
190
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ECWR68
Thank you for adding me
459 days ago
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-WRKNG2ABTTRME-
Stopping by from the 'SMILE, SPARKLE & SHINE.....FLYbaby (Baby Steps)' team to say hi and wish you a good upcoming weekend. One step, one day at a time....we can do it!
Nancy, co-leader
775 days ago
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MSHEL7
Glad you weren't hurt! Knees will heal, take care.
2121 days ago
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SAILING2GOAL
You're on the right track! Keep up the great work!
2174 days ago
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MSHEL7
Thanks for the goodie, I needed a good fortune. So glad to hear that some of your paperwork made it to the college.
2200 days ago
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