TEACHERK1

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Melanie and oldest son



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Melanie and youngest son


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 current weight: 184.0 
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  • v JIBBIE49
    I know you joined Sparkpeople because you care about your health and well being. You can do this.
    DON'T QUIT.
    Sign in every single day and be honest with yourself. You are worth it. I don't want to sound like a cheerleader, but this is a Lifestyle change and you need to love yourself. I'm doing it and I know you can, too.
    DON'T QUIT.

    Being fat is hard.
    Losing is hard.
    Maintaining is hard.
    Choose your HARD.
    4699 days ago
  • v TEACHERK1
    Hi everyone -- I am looking for the motivation to get this lifestyle change on the road. Any tips on emotional eating and how to stop it are always appreciated -- Good Luck to us all. Melanie
    4700 days ago
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