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Introduction Text I never give up. I never back down. One step, One pound, One goal, One day at a time. I began my health journey in 2009. I started with SparkPeople and with sheer will and determination, and the help of SP I lost 50 pounds. I have since regained that 50 pounds, but I continue to fight and will never give up on trying to lose that weight again. SMART GOALS S - SPECIFICALLY, I want to lose 10lbs or more and build more lean muscle over the next 12 weeks. M - MEASURABLE by tracking my meals, fitness and using a tape measure & progress photos. A - ATTAINABLE by sticking to the fitness program I am doing. Being mindful of the food I eat and not eating for pleasure or comfort, but for nourishment and fuel only. R - REALISTIC by focusing on a 1 - 2# loss a week, I can reach my goal within the 12 week period of this challenge. T - TIME I want to achieve this goal during the next 12 weeks. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - 46 (1973) - Country Living - Lives in Oregon - Endomorph body type - Holistic Health & Wellness - Capricorn - INFJ-Introvert - Nature Enthusiast - Sunshine Lover - Coffee Lover Hiking. Outdoor adventures. History. Sciences. Geology. Astronomy. Shoes. Halloween. October. Autumn. Caramel. Pumpkin spice. Pizza. Strawberries.

- To live a healthy, happy, active life. Doing things I like to do. - Develop the woman I was always meant to be and live my passions.

- PiYo, Focus T25, Les Mills Combat, P90X3, 21 Day Fix, 21 Day Fix Extreme, Insanity Max:30, ChaLean Extreme, TurboFire, Brazil Buttlift, CIZE, Country Heat, Core de Force. - Weight Lifting - Lots of walking, hiking and every day activity.

My name is Amy Leever. I live in Junction City, Oregon. - 46 Years old #Fit40s - I'm married to my best friend. He is my anchor. - Sunshine & Nature are my therapy. - I was born & raised in Michigan. - I'm a recovering food addict. - I am an INFJ-Introvert. - I'm a Capricorn. - I am on Facebook and FitBit. Add me if you'd like :)

I like: Walking, Dancing, Hiking, Outdoor activities, Going to the Beach. Exploring the outdoors. Interests: gardening, bird watching, trivia games, history, geography, geology-earth science, sports, reading, art, personal growth & development.

Add a Link - Amy (Junction City, OR) "The difference between the impossible and the possible lies in a person's determination." My Motto: One step, One day, One goal at a time. Facebook: <link>www.facebook.com/amy.leever</link> FitBit: <link>www.fitbit.com/user/2BCLZ7 </link>
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