THERENTHA1

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  • v TAZZIT1
    Hello hope all is going well for you. May your day be filled with sunshine and less calories too and hopefully some exercise that is always good for you. HUGS
    3494 days ago
  • v MAMAFARINA
    Hi,
    Just wanted to say hello and remind you how precious you are dearest.
    emoticon

    God Bless you.
    love, mama
    3495 days ago
  • v GEORGIA_KAY
    Welcome to "Need To Lose 200+ Pounds" Just wanted to take a moment and welcome you to Sparkpeople--and to our team.

    Finding my own way to SP has to be the best thing that's ever happened to me, and I just know it will be for you as well.
    I've found that being a part of a group of warm, caring people has given me motivation to stay on track, encouragement when I was falling, and CHEERS at the small goals I have met.

    If you need any help in navigating this place, please do let me know--as I know it really can get confusing at times, with all that info SP has to offer, but here's a couple of things that may help;

    Make small goals to reach, looking too far ahead, Or trying to do to much at once can be discouraging.

    Try to Use the food tracker that is on SP. It really does make a tremendous difference.

    Read the articles that are in the RESOURCE CENTER. As well as success stories from other members. It will help you stay focused--and motivated.

    Most of all become an active member----by reading and posting. You will learn a lot from others--- and they from you. It truly is amazing how this process does work.

    And lastly be patient... we are changing our way of eating for life, not looking for a fast cure. So there will be bumps, but we will all make it with the help of one another.

    I look forward to reading your posts, good or bad days, and to getting better acquainted with you.

    Please drop by our August Chit Chat thread and let us get to know you better.

    hugs-
    Georgia
    emoticon
    3496 days ago

    Comment edited on: 8/1/2011 2:40:20 AM
  • v TX.PATRICIA
    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ T G I F!! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) Best Wishes!!! ♥•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ To Your Continued Success!!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-

    3862 days ago
  • v OUTDOORSWOMAN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

    Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

    You may just be amazed at what you discover!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3866 days ago
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