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Introduction Text I lost weight 3 years ago the old fashioned way, counting calories on Sparkpeople. I craved the entire time, then gained it back and then some. May 2, 2015 I started Trim Healthy Mama. As of today, May 15, I've lost a few pounds. More importantly, I've lost my cravings - even when I taste carb & fat ridden foods. ------------------------- Update on May 8, 2016 - I lost 18 pounds while following THM principles over several months, fell off the bandwagon, but only gained 3 pounds back. Not bad. I'm back on the THM plan and plan to keep going. -------------------------- Other goals I want to do at a lower weight: Hike the Blue Beaver Trail up Lookout Mountain. Spend a night at the Hike-Inn. Swim with the manatees in FL. ------------------ From M

I am not going to try to attain a weight within a healthy range as defined by all of the charts. I'm striving for a weight I attained 12 years ago which was about 10 pounds over the Weight Watchers goal. That's what I think is realistic for me.

Trim Healthy Mama. But perfection is not the goal. I'm tracking my food on Sparkpeople. 30 min. of cardio 5X/week

I live on top of a mountain, am married, and have a 16 year old son.

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race. - Calvin Coolidge

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