THETROUT
30,000-39,999 SparkPoints 30,514
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Enjoying a scenic train ride in Switzerland last summer.



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My husband & I.



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My family - January 2012


SparkGoodies
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Orchid
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100 days of Wei...
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Fitness Magazine
From:
KAYELLIOTT_
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Gold Star
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Trim Healthy Ma...
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I lost weight 3 years ago the old fashioned way, counting calories on Sparkpeople. I craved the entire time, then gained it back and then some. May 2, 2015 I started Trim Healthy Mama. As of today, May 15, I've lost a few pounds. More importantly, I've lost my cravings - even when I taste carb & fat ridden foods.
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Update on May 8, 2016 - I lost 18 pounds while following THM principles over several months, fell off the bandwagon, but only gained 3 pounds back. Not bad. I'm back on the THM plan and plan to keep going.
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Other goals I want to do at a lower weight:
Hike the Blue Beaver Trail up Lookout Mountain.
Spend a night at the Hike-Inn.
Swim with the manatees in FL.
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From M


Member Since: 5/2/2012

Fitness Minutes: 5,372

My Goals:
I am not going to try to attain a weight within a healthy range as defined by all of the charts. I'm striving for a weight I attained 12 years ago which was about 10 pounds over the Weight Watchers goal. That's what I think is realistic for me.


My Program:
Trim Healthy Mama.
But perfection is not the goal.
I'm tracking my food on Sparkpeople.

30 min. of cardio 5X/week



Personal Information:
I live on top of a mountain, am married, and have a 16 year old son.


Other Information:
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race. - Calvin Coolidge




Read More About THETROUT - Profile Information moved here. (Updated May 8)




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 Pounds lost: 15.0 
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Comments
  • v TURTLE69
    Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa

    1 day ago
  • v SUSIEMT
    Thank you for your nice comment on my page. All encouragement is welcomed! You can do this Janet! One small step at a time! It is much easier with live-in support!
    emoticon
    6 days ago
  • v SUSIEMT
    Thank you for adding me as a friend. I have done likewise. If you need any help just spark mail me and if I can I will!
    Are you still doing THM? Just curious. emoticon
    18 days ago
  • v THM_DEB
    Hi Nancy, thanks for the goodie and the comment on my page...You can do it too girl..I do have to admit I only eat 3 times a day and dessert/snack at night and pretty much every 4-5 hours.

    I don't really snack.

    Still have like 10 more to go would like to get to 140, but in time I'll do another fuel pull cycle.

    Just living life so haven't been on her much.

    You can do it!!
    650 days ago
  • v THM_DEB
    Hi there, I hope you do not weight for a few days..give your body time to adjust, perhaps wait for a week. The book "Friend with the Scale" suggests waiting. Just a suggestion...
    750 days ago
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