THETROUT
30,000-39,999 SparkPoints 30,646
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Enjoying a scenic train ride in Switzerland last summer.



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My husband & I.



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My family - January 2012


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I lost weight 3 years ago the old fashioned way, counting calories on Sparkpeople. I craved the entire time, then gained it back and then some. May 2, 2015 I started Trim Healthy Mama. As of today, May 15, I've lost a few pounds. More importantly, I've lost my cravings - even when I taste carb & fat ridden foods.
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Update on May 8, 2016 - I lost 18 pounds while following THM principles over several months, fell off the bandwagon, but only gained 3 pounds back. Not bad. I'm back on the THM plan and plan to keep going.
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Other goals I want to do at a lower weight:
Hike the Blue Beaver Trail up Lookout Mountain.
Spend a night at the Hike-Inn.
Swim with the manatees in FL.
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From M


Member Since: 5/2/2012

Fitness Minutes: 5,402

My Goals:
I am not going to try to attain a weight within a healthy range as defined by all of the charts. I'm striving for a weight I attained 12 years ago which was about 10 pounds over the Weight Watchers goal. That's what I think is realistic for me.


My Program:
Trim Healthy Mama.
But perfection is not the goal.
I'm tracking my food on Sparkpeople.

30 min. of cardio 5X/week



Personal Information:
I live on top of a mountain, am married, and have a 16 year old son.


Other Information:
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race. - Calvin Coolidge




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 Pounds lost: 15.0 
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