500,000-749,999 SparkPoints 520,261
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It is almost Renaissance Season! I can't wait. Last years outfit!

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Myself & Wife at the Magic Kingdom 2012

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Me with the wild ponies!


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Ride with me on my quest to lose weight and keep it off. By his stripes we are heal. And it is not the size of the dog in the fight, it is the size of the fight in the dog. Lets Ride. Woof!!! Here are some of my other all time favorite quotes, enjoy!
1. Fear not tomorrow for God is already there.
2. Pain is never permanent. St Teresa of Avia.
3. Learn as if you were going to live forever. Live as if you were going to die tomorrow. Mahatama Gandhi.
4. Obstacles are those frightful things you see when you take you eyes off your goal. Hannah More.
5. I am not afraid of tormorrow for I have seen yesterday and I love today. William Allen White.
6. Make sure the thing you're living for is worth dying for. Charles Meyers.
7. Worry is a misuse of imagination. Dan Zodra.
8. Two little words that can make the difference: START NOW. Mary C. Crowley .
9. Blessed are the peacemakers, for they shall be called sons of God.
-Matthew 5:9 (Revised Standard Version)
10. And Yet I smile. King Ezekiel (The Walking Dead)

Member Since: 9/28/2003

Fitness Minutes: 295,586

My Goals:
My first major goal is to totaly heal from my injuries and then lose 70pds. Maybe more.
2. I want to look good in my uniform
3. I want to improve in my love life.
4. To become more in tune with my inner self.
5. To pass my departments PT TEST!
6. To ride in the Law Enforcement Ride.
7. To run the Marine Corps Marathlon.
I also have smaller goals. I want to lose 10 pds and drop a inch off my waist. Then when lose that I will start again with another 10 pds and another inch and so on and so on!

My Program:
My New and Improved Program is as follows.
1.Due to injuries in left wrist and right knee and now my left shoulder, I am going to take it slow and easy.
2.Everyday to walk at least 60 mins or more every day!
3.To stay within my limits on my nutrition numbers.
4.And to start riding my bike a little more!

Personal Information:
My name is James. I don''t like sharing my email address with everyone, no offense just for personal & proffessional reasons. I am a Army veteran. I am from Fairfax, VA. And now I reside in Alexandria, VA. I am a Federal Police Officer for the Department of Defense. In my department I am a bike officer which gives me a serious advantage to get in shape and stay in shape.

Other Information:
I am a big fan of the Terminator Governor Arnold. To me even through I know it is all scripted, the WWE superstars are a big influence in my life. I just admire the hard work and dedication they put into modeling their bodys to perfection even through they are on the road all the time. My favorite WWE superstar is The Game Triple HHH. Plus I love their theme music they enter with. It gives the little extra boost when I am listening to it on my IPOD! My favorite books are ones that are written by Tom Clancy and Dean Koontz. My favorite quote is Mark Twain "It is not the size of the dog in a fight it is the size of the fight in the dog". I have completed in a 5k & 10k''s and when I recover I want to run a half marathon and then my all time goal is to run the Marine Corp Marathlon.

Read More About THINCPL2004 - Profile Information moved here. (Updated August 16)

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 current weight: 280.6 
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  • v RACHELG33
    WOW! Love the pic of your wedding. Just popping in for a minute to say HI to you. I have not been on spark in ages. But I have set new goals to get back on track. I hope and pray all is well with you. I am having much difficulty with my grown"barely 17" am ready to call it quits as far as being a! somedays you think the whole world is against you..........but then there is hot fudge sundaes to ease the pain.....oopps! a wonderful and blessed day!
    5144 days ago
  • v RACHELG33
    Hey Bud ya been? I am getting in again late tonight. I have been working my hinney off.............The weather is beautiful here ................I hope all is well with you. Try to catch ya again this weekend when I have time.
    5158 days ago
  • v RACHELG33
    Good morning!....I was just thinking of you and knew that I needed to send you a quick message........Things are going ok here...My 17 year old daughter is about to send me to the looney bin.......But other than that things are about the same..It's only in the 30's here most days...but gets up to mid 70's a great week at work..........stay HAPPY , HEALTHY, and HUGGABLE............~Happy belated Valentines chocolate here.....just lots of hugs and kisses..........wink, wink................later
    5175 days ago
  • v RACHELG33
    GO BEARS!...........It's cold and yucky here in the big sunshine state..................We had tornados go through the north part of FL the other day....lots of family that live there are all ok....THANK GOD...........I am doing well with no fast food.......sorry to hear you are working so much and not able to train........but you'll do it..........I will keep you guys in my prayers for buying a house this year..........Have a wonderful SUPER SUNDAY with the BEARS ......Stay happy, healthy, and huggable..
    ..................................GOD BLESS.....................................
    5190 days ago
  • v RACHELG33
    Howdy Stranger.........Glad to hear from ya. Been busy like usual, working, not doing well with the whole healthy stuff, had to much fast food this past 2 weeks and it's making me sick..........I should have known better....anyway........How is the 10k training going? And house buying is always a pain .....I will keep you guys in my prayers..........I hope you don't have to wait another year to buy, cause rates will be even higher.............well.....the weather is rainy and cold.....BRRRRR....I want my sunshine back!!!!
    Hope to hear from you again soon................stay happy, healthy and huggable
    5198 days ago